Your Best Age Is Now Embrace An Ageless Mindset Re

Although we’ve been conditioned to think “middle aged” is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us. Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline—it is actually a time to pursue our dreams. In Your Best Age Is Now, she offers specific advice on how to change our perception of this next life phase and make the best of it by: · Letting go of stress to create a more balanced life; · Identifying false thinking that is holding us back; · Taking charge of our love life and relationships; · Staying relevant in the workplace or starting new, exciting careers; · Becoming more spiritual and leading a life of gratitude; and more. Your Best Age Is Now provides the guidance you need to reject the status quo, become more “you” than ever before, and find the kind of happiness you never thought possible.

Eva Scrivo has worked with thousands of women and knows firsthand that beauty is a learned skill that is within everyone’s grasp. Now, in this cutting edge, enhanced ebook, she shows you how attainable becoming your own beauty expert really is! Approaching beauty as a whole and each person as an individual, Eva Scrivo on Beauty empowers you and brings to life a world of possibilities, providing the tools and techniques for achieving the looks and confidence you've always dreamed of. By debunking common myths, simplifying professional techniques, translating industry terms, and sharing insights gained from years of experience, Eva not only teaches you the rules, she shows when to break them in order to create your own personal style. In this definitive interactive guide to gorgeous hair, glowing skin, beautiful makeup, a healthier body, and a stronger fashion sense, in addition to Eva’s insight, captivating photography, and illustrations, this enhanced ebook includes 36 original how-to videos that bring the knowledge of this preeminent expert to life. Completely unique and comprehensive, Eva Scrivo on Beauty gives you the virtual experience of sitting in Eva’s chair at her salon and will show you how to: Effectively communicate with a stylist to design the perfect haircut. Select hair color to complement your skin tone and add dimension to your cut. Give yourself a salon-worthy blowout. Style your bangs. Work with the natural wave of your hair. Apply makeup like a professional. Determine the eyebrow shape best for you. Make smart fashion choices to pull it all together. And much more!

"Unlock the secrets to a boundless, vibrant life with "Ageless Odyssey: Unraveling the Secrets to a Boundless, Vibrant Life." This comprehensive anti-aging guide combines the latest scientific breakthroughs, cutting-edge technology, and timeless wisdom to help you achieve optimal health, longevity, and wellness. Discover the power of nutrition, exercise, and holistic health practices that can slow down the aging process and improve your quality of life. Delve into the fascinating world of regenerative medicine, personalized genomics, and stem cell therapy, and learn how these groundbreaking advancements can potentially extend your lifespan. Develop a resilient mindset and emotional well-being by incorporating mindfulness, meditation, and brain-boosting activities into your daily routine. Strengthen social connections, pursue lifelong learning, and create a meaningful legacy to impact future generations. Master the art of financial planning, retirement strategies, and legal considerations to protect your assets and ensure a comfortable, worry-free future. Stay informed about the latest innovations in digital health, wearable technology, and telemedicine that are transforming the landscape of aging and healthcare. "Ageless Odyssey: Unraveling the Secrets to a Boundless, Vibrant Life" is your ultimate guide to embracing the journey of aging with grace, confidence, and fulfillment. Invest in yourself and unlock the secrets to living your best life at any age. Get your copy today and embark on your ageless odyssey!" This revised description includes more relevant keywords such as anti-aging, regenerative medicine, personalized genomics, stem cell therapy, mindfulness, meditation, brain-boosting activities, financial planning, retirement strategies, digital health, wearable technology, and telemedicine.

Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.

Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms. Peta Bee and Dr Sarah Schenker are the living embodiment of this new breed of woman: both in their forties with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.

THE NEW YORK TIMES BESTSELLER! Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including: · Vibrant good health · A fulfilling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and pleasure · Clarity and authenticity in all our relationships—especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

This inspiring and inventive guide teaches readers how to develop their full potential by following the example of the greatest genius of all time, Leonardo da Vinci. Acclaimed author Michael J. Gelb, who has helped thousands of people expand their minds to accomplish more than they ever thought possible, shows you how. Drawing on Da Vinci's notebooks, inventions, and legendary works of art, Gelb introduces Seven Da Vincian Principles—the essential elements of genius—from curiosità, the insatiably curious approach to life to connessione, the appreciation for the interconnectedness of all things. With Da Vinci as your inspiration, you will discover an exhilarating new way of thinking. And step-by-step, through exercises and provocative lessons, you will harness the power—and awesome wonder—of your own genius, mastering such life-changing abilities as: •Problem solving •Creative thinking •Self-expression •Enjoying the world around you •Goal setting and life balance •Harmonizing body and mind Drawing on Da Vinci's notebooks, inventions, and legendary works of art, acclaimed author Michael J. Gelb, introduces seven Da Vincian principles, the essential elements of genius, from curiosita, the insatiably curious approach to life, to connessione, the appreciation for the interconnectedness of all things. With Da Vinci as their inspiration, readers will discover an exhilarating new way of thinking. Step-by-step, through exercises and provocative lessons, anyone can harness the power and awesome wonder of their own genius, mastering such life-changing skills as problem solving, creative thinking, self-expression, goal setting and life balance, and harmonizing body and mind.

“With an honest, humorous approach, [Manly] illuminates the unexpected delights of aging while offering expert insights into navigating aging challenges.”—Erica Manfred, author of I’m Old, So Why Aren’t I Wise? How does a woman embrace her maturity with joy and strength when her life and her body change year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy. Includes chapters on: Loving Your Changing, Maturing Body Your Health: What to Expect with Menopause, Memory Changes, and More Shifting Relationships: Understanding and Adapting to Natural Changes in Relationship Dynamics The Worlds of Work and Retirement: Facing Ageism and Retirement with Awareness Aging Parents, Caregiving, and Loss: Gracefully Caring for Others and Letting Go; and Slowing Down as the Time Speeds Up: The Art of Transitioning into a New Life Role “The blend of intelligence and compassion in this beautiful book should help many women deal with the real issues in getting older. You will find guidance, understanding, and a positive but not unrealistic approach to aging.”—Thomas Moore, New York Times-bestselling author of Care of the Soul “The book points to inner treasures that chronological age cannot touch and finds beauty in aging, deep love in elder years, and the joy of a mindset that is eager for what’s to come.”—Foreword Reviews?

Lose weight, boost your immunity, cleanse your blood and organs, and live longer and happier with this comprehensive five-part approach created by leading nutrition and raw food authority David Wolfe. In Longevity Now, Wolfe exposes the number-one cause of all degenerative illness and aging: calcification. Caused by an excess of calcium and the presence of nanobacteria, calcification can be found in some degree in virtually every adult and even some children. It leads to a plethora of illnesses and manifests as achy joints, hardened arteries, cellulite, cysts, kidney stones, gallstones, dental plaque, cataracts, and bone spurs, among many other health problems. By breaking down calcification and removing parasites, heavy metals, and other "unwanted guests" from your system, you can reverse the aging process and eliminate the prospect of degenerative disease from your future. Part 1 of the Longevity Now Program focuses on supplements to dissolve the buildup of calcium in your system, leading to freer movement, a clearer head, and a lighter step. Part 2 focuses on boosting your immunity, using a variety of supplements to make your body as resilient as possible. Part 3 focuses on rejuvenating each and every cell of your body with nutrient-packed supplements and superfoods. Part 4 focuses on using special electromagnetic grounding technologies to eliminate parasites and reconnect you with the rhythmic cycles of Earth's energy field. Part 5 focuses on deep-tissue bodywork and yoga, so that you can move blocked energy around and break up stagnation in typically unaccessed parts of the body. In addition to all this, Wolfe offers abundant additional information to help you more fully live the Longevity Now lifestyle, such as foods to avoid, healthful alternative sweeteners, delicious recipes, and more tips and tricks to keep you on the path of rejuvenation, radiant health, and full-throttle vitality.

With almost 5 million copies sold 60 years after its original publication, generations of readers have now journeyed with Milo to the Lands Beyond in this beloved classic. Enriched by Jules Feiffer’s splendid illustrations, the wit, wisdom, and wordplay of Norton Juster’s offbeat fantasy are as beguiling as ever. “Comes up bright and new every time I read it . . . it will continue to charm and delight for a very long time yet. And teach us some wisdom, too.” --Phillip Pullman For Milo, everything’s a bore. When a tollbooth mysteriously appears in his room, he drives through only because he’s got nothing better to do. But on the other side, things seem different. Milo visits the Island of Conclusions (you get there by jumping), learns about time from a ticking watchdog named Tock, and even embarks on a quest to rescue Rhyme and Reason. Somewhere along the way, Milo realizes something astonishing. Life is far from dull. In fact, it’s exciting beyond his wildest dreams!

Do you have a positive view of getting older? It matters. Like many baby boomers her age, Kathy Gottberg started wondering if it was all down hill after turning 60. Instead, she gladly discovered that how each of us views the aging process strongly influences our health and happiness in the years to come. Now rather than seeing her advancing years from the perspective of decline and disease, Kathy is happy to share in the pages of this book how the vast majority of people can and do remain reasonably healthy, active and thriving for the remainder of their lives.How did we get it wrong? Until recently, most studies of people as they aged came from insurance companies, drug companies or doctors who specialized in geriatric care. Like the psychology field, research in the past often focused on pathologies, what didn't work, or what went wrong. Fortunately, that is changing. Now many groups, organizations, and scientists are looking into what makes for a long and healthy future no matter what the age. Instead of only seeking ways to make our final years merely comfortable, the attention is now being put on what helps us to continue to grow and thrive. When we choose to see aging from this new positive perspective, each of us is granted the opportunity to celebrate the many benefits of what is now being called "the third age" of life. Who will benefit from reading this book? Certainly, those at age 50 and beyond will find inspiration. But those just hitting midlife should also find encouragement. After all, the more we tell those younger than us that aging can be wonderful, fulfilling, and liberating, the better. Then instead of worrying about what is coming as we age, holding a positive perspective is sure to keep our minds and options open to the possible. And as the saying goes, like fine wine, we will just get better with age. Positive Aging-A SMART Living Guide 365 to Thriving & Wellbeing At Any Age is a collection of blog posts written by Kathy Gottberg on her blog SMART Living 365.com during the last five years. These articles address some of her best ideas about the topic and tie into how each of us can fearlessly embrace our age and look forward to the days to come.

In this novel, set in the 15th century during the Hundred Years War between France and England, Hella Haasse brilliantly captures all the drama of one of the great ages of history.

Every day six people in the United States are murdered by spouses or intimate partners. The stories of killer spouses tend to captivate us, as they beg the question of how so many seemingly normal and happy people manage to go over the edge. Indeed, every relationship presents "extreme moments" where scary feelings surface, yet what happens when those feelings turn to action? In Till Death Do Us Part, noted psychotherapist Dr. Robi Ludwig, along with journalist Matt Birkbeck, presents the psychological profiles of notorious killer spouses -- from Scott Peterson and Clara Harris to Rabbi Fred Neulander and Betty Broderick. Ludwig reveals ten killer personality types. These ten personality types are defined in detail and illustrated with examples from high-profile cases along with in-depth analyses of the motivations behind the murders. The ten types range from the Betrayal/Abandonment Killer (who loses control and kills from a broken heart) to the Control Killer (who micromanages every aspect of the spouse's life) and the Black Widow/Profit Killer (who kills for money). With gripping stories and probing insight, authors Ludwig and Birkbeck examine the concept of peaceful versus violent resolution and why certain spouses believe murder is the best and only response. In an age when spousal murder is headline news, Till Death Do Us Part explores a phenomenon that many spouses can't help but think about at some point in their relationships -- which sheds light on the very notion of "happily ever after."

Daily, thousands of women and men respond to short Silver Disobedience® essays posted on an assortment of social media accounts. Not with a mere thumbs-up: Dian's passionate readers share extensive personal responses, stories and gratitude for her heartfelt candor about deep feelings, thoughts, fears, problems and doubts to which so many seem to closely relate. As a "she-ro" to many, and as one who is said to be grounded in the common sense of being real, Dian offers comforting, challenging and practical advice. Her warmth, relatable stories and overall receptive tone encourage readers to contemplate their own ideas and explorations of age and aging. "Silver Disobedients¿," as her followers proudly call themselves, asked for this collection of daily essays that can be carried, highlighted, read and reread anytime and anywhere, and left close by for meditation. This book is for all seeking to make life and relationships with ourselves and others work with greater love. It recognizes and embraces our common humanity and challenges, and helps each reader to call forth the inner strength, resilience and courage we might have forgotten we had.A playbook for living and loving agelessly, these essays or meditations, as some call them, remain timelessly relevant for all at any and every phase of life.

Transurfing Reality was one of the top non-fiction bestsellers in the world in 2005 and 2006. Unknown till now in the West, the series has sold over 1,300,000 copies in Russia in three years. This translation (by Natasha Micharina) describes a new way of looking at reality, indeed of creating it. It provides a scientific explanation of the laws that help you do this, building up a scientific model, speaking in detail about particular rules to follow and giving important how-to tips, illustrated with examples. The author introduces a system of specific terms, notions, and metaphors, which together make a truly convincing, thought-provoking theory of creating your own life. “You are ruled by circumstances and it will always be like that until you learn how to manage your reality,” says the author. Bringing together the cutting edge of modern science and philosophical teaching, the book's style is popular-scientific, metaphorical and conversational. Books in the series: Reality Transurfing 1: The Space of Variations; Reality Transurfing 2: A Rustle of Morning Stars; Reality Transurfing 3: Forward to the Past; Reality Transurfing 4: Ruling Reality; Reality Transurfing 5: Apples Fall to the Sky

Discover the extraordinary power of Positive Aging to prepare you for the greatest challenge of your life—growing old. Americans now live longer than ever—a full 30 years longer than they did in the early 20th century. Our forever-young culture and personal expectations have not yet adapted to that change. These extra years can be a burden or an adventure, depending on your mental attitude. You can't fight the inevitable changes to your aging body, but author David Lereah says these changes are at worst inconveniences that won't prevent living a fulfilling life. The Power of Positive Aging offers a practical training guide to successfully cope with the physical and mental decline that accompanies aging. Based on life lessons learned during Lereah's successful battle against cancer, The Power of Positive Aging gives readers an easy-to-follow program of mental and spiritual exercises teaching mindfulness and acceptance, plus strategies for pursuing a balanced life and seeking and accepting social support. The Power of Positive Aging shows how simple lifestyle modifications will transform your everyday life, helping you to live more joyously for the rest of your years. Growing older can be the best part of living when you embrace the power of positive aging.

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm.

"One of the most extraordinary works of fantasy, for adults or children, published so far this century."—Time magazine, on the Fairyland series September has longed to return to Fairyland after her first adventure there. And when she finally does, she learns that its inhabitants have been losing their shadows—and their magic—to the world of Fairyland Below. This underworld has a new ruler: Halloween, the Hollow Queen, who is September's shadow. And Halloween does not want to give Fairyland's shadows back. Fans of Valente's bestselling, first Fairyland book will revel in the lush setting, characters, and language of September's journey, all brought to life by fine artist Ana Juan. Readers will also welcome back good friends Ell, the Wyverary, and the boy Saturday. But in Fairyland Below, even the best of friends aren't always what they seem. . . .

Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag—useless for the most part, marginalized by appearance and ability. None of us has ever truly fit the old-crone image, and for today’s midlife women, a new archetype is being birthed: the creatrix. In Creatrix Rising, Stephanie Raffelock lays out—through personal stories and essays—the highlights of the past fifty years, in which women have gone from a quiet strength to a resounding voice. She invites us along on her own transformational journey by providing probing questions for reflection so that we can flesh out and bring to life this new archetype within ourselves. If what the Dalai Lama has predicted—that women will save the world—proves true, then the creatrix will for certain be out front, leading the pack.

Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.