Younger Book [PDF] Download

Download the fantastic book titled Younger written by Sara Gottfried, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Younger", which was released on 07 March 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.

Summary of Younger by Sara Gottfried PDF

NEW YORK TIMES BESTSELLER The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.


Detail About Younger PDF

  • Author : Sara Gottfried
  • Publisher : HarperCollins
  • Genre : Health & Fitness
  • Total Pages : 249 pages
  • ISBN : 006231629X
  • PDF File Size : 37,6 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Younger

Younger
  • Publisher : HarperCollins
  • File Size : 20,8 Mb
  • Release Date : 07 March 2017
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NEW YORK TIMES BESTSELLER The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help

Younger

Younger
  • Publisher : Collins
  • File Size : 46,8 Mb
  • Release Date : 13 February 2018
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Age is a number, aging is a choice The scientific reality is that ninety per cent of the signs of aging and disease are caused by lifestyle choices, not genes.

Summary, Analysis, and Review of Sara Gottfried's Younger

Summary, Analysis, and Review of Sara Gottfried's Younger
  • Publisher : Start Publishing Notes
  • File Size : 41,9 Mb
  • Release Date : 18 April 2017
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PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Sara Gottfried's Younger: A Breakthrough

The Hormone Reset Diet

The Hormone Reset Diet
  • Publisher : HarperCollins
  • File Size : 46,7 Mb
  • Release Date : 24 March 2015
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A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel

Brain Body Diet

Brain Body Diet
  • Publisher : HarperCollins
  • File Size : 31,8 Mb
  • Release Date : 05 March 2019
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The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the

Summary of Sara Gottfried's Younger

Summary of Sara Gottfried's Younger
  • Publisher : Createspace Independent Publishing Platform
  • File Size : 35,5 Mb
  • Release Date : 17 May 2017
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Dr. Sara Gottfried's groundbreaking book, "Younger: A Breakthrough Program to Reset Your Genes,

The Hormone Cure

The Hormone Cure
  • Publisher : Simon and Schuster
  • File Size : 23,8 Mb
  • Release Date : 11 March 2014
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A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.

Dirty Genes

Dirty Genes
  • Publisher : HarperCollins
  • File Size : 54,9 Mb
  • Release Date : 30 January 2018
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Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in

The Telomere Effect

The Telomere Effect
  • Publisher : Grand Central Publishing
  • File Size : 34,9 Mb
  • Release Date : 03 January 2017
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The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original

Brain Body Diet

Brain Body Diet
  • Publisher : HarperCollins
  • File Size : 27,8 Mb
  • Release Date : 05 March 2019
GET BOOK

The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the