The Real Vitamin and Mineral Book, 4th edition

The Real Vitamin and Mineral Book, 4th edition
  • Author : Shari Lieberman,Nancy Pauling Bruning
  • Publisher : Penguin
  • Pages : 448
  • Relase : 2007-05-03
  • ISBN : 158333274X

The Real Vitamin and Mineral Book, 4th edition Book Review:

With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

The Real Vitamin & Mineral Book

The Real Vitamin & Mineral Book
  • Author : Shari Lieberman,Nancy Bruning
  • Publisher : Penguin
  • Pages : 299
  • Relase : 1990
  • ISBN : 0895294494

The Real Vitamin & Mineral Book Book Review:

Complete source for current information on boosting the immune system, fighting illness, and maximizing health. Explains how age, nutritional value of food, the environment and other factors affect our bodies' absorption of nutrients.

Real Vitamin and Mineral Book

Real Vitamin and Mineral Book
  • Author : Shari Lieberman,Nancy Bruning
  • Publisher : Penguin
  • Pages : 381
  • Relase : 2003
  • ISBN : 1583331522

Real Vitamin and Mineral Book Book Review:

Discusses how vitamins and minerals affect physical and mental health, and offers suggestions of what and how much to take when suffering from conditions including ADD, depression, and skin problems.

The Real Vitamin & Mineral Book

The Real Vitamin & Mineral Book
  • Author : Shari Lieberman,Nancy Bruning
  • Publisher : Avery
  • Pages : 342
  • Relase : 1997
  • ISBN : 0895297698

The Real Vitamin & Mineral Book Book Review:

This updated and expanded edition is an all-in-one sourcebook on the vitamins, minerals, and important supplements you need to strengthen your immune system, fight illness, slow aging, and maximize health.In addition to giving detailed factual information on each specific supplement, this book helps you design your own personalized nutrient program based on your health concerns and nutritional needs, and provides a scientifically documented Optimum Daily Intake (ODI) to follow. Included are sample worksheets and supplement checklists to help you incorporate these recommendations into your lifestyle.

The Vitamin Book

The Vitamin Book
  • Author : Harold M. Silverman,Joseph A. Romano,Gary Elmer
  • Publisher : Bantam
  • Pages : 368
  • Relase : 1985
  • ISBN : 055327435X

The Vitamin Book Book Review:

America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

The Complete Book of Vitamins and Minerals for Health

The Complete Book of Vitamins and Minerals for Health
  • Author : Anonim
  • Publisher : Rodale Books
  • Pages : 720
  • Relase : 1988
  • ISBN : PSU:000019555256

The Complete Book of Vitamins and Minerals for Health Book Review:

Vitamins, minerals for a healthy life.

Eat Your Vitamins

Eat Your Vitamins
  • Author : Mascha Davis
  • Publisher : Simon and Schuster
  • Pages : 208
  • Relase : 2020-01-21
  • ISBN : 9781507211342

Eat Your Vitamins Book Review:

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

The Real Vitamin and Mineral Book

The Real Vitamin and Mineral Book
  • Author : Shari Lieberman
  • Publisher :
  • Pages : 424
  • Relase : 2007
  • ISBN : 1101117060

The Real Vitamin and Mineral Book Book Review:

The Essential Guide to Vitamins, Minerals and Herbal Supplements

The Essential Guide to Vitamins, Minerals and Herbal Supplements
  • Author : Sarah Brewer
  • Publisher : Right Way
  • Pages : 256
  • Relase : 2013-07-25
  • ISBN : 9780716023692

The Essential Guide to Vitamins, Minerals and Herbal Supplements Book Review:

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

The Doctor's Complete Guide to Vitamins and Minerals

The Doctor's Complete Guide to Vitamins and Minerals
  • Author : Mary Dan Eades
  • Publisher : Dell
  • Pages : 559
  • Relase : 2000
  • ISBN : 9780440236450

The Doctor's Complete Guide to Vitamins and Minerals Book Review:

Revised and updated, the physician's guide to vitamins, minerals, and nutrition covers the latest research on calcium, B vitamins, and zinc, as well as new data on nutraceuticals and "free radicals." Reprint.

The Complete Book of Vitamin and Mineral Counts

The Complete Book of Vitamin and Mineral Counts
  • Author : Corinne T. Netzer
  • Publisher : Dell
  • Pages : 452
  • Relase : 1997
  • ISBN : CORNELL:31924073151163

The Complete Book of Vitamin and Mineral Counts Book Review:

Shows readers how to get all the vitamins and minerals they need from the food they eat, without the use of supplements, and offers comprehensive information on each essential vitamin and mineral, including the best sources of each nutrient. Original.

Vitamins and Minerals in Health and Nutrition

Vitamins and Minerals in Health and Nutrition
  • Author : M. Tolonen
  • Publisher : Woodhead Pub Limited
  • Pages : 240
  • Relase : 1990-01-01
  • ISBN : 1855732777

Vitamins and Minerals in Health and Nutrition Book Review:

This book is an excellent introduction to the increasingly complex field of nutrition and health for food technologists and health professionals. It includes individual entries for all major vitamins, minerals and trace elements. Information is provided on nutritional medicine and cell protective mechanisms, together with the role of vitamins, minerals, trace elements and essential fatty acids in treating and preventing disorders.

Fortify Your Life

Fortify Your Life
  • Author : Tieraona Low Dog, M.D.
  • Publisher : National Geographic Books
  • Pages : 336
  • Relase : 2016-02-02
  • ISBN : 9781426216695

Fortify Your Life Book Review:

Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals, probiotics and enzymes—but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being.

What You Must Know About Vitamins, Minerals, Herbs & More

What You Must Know About Vitamins, Minerals, Herbs & More
  • Author : Pamela Wartian Smith
  • Publisher : Square One Publishers, Inc.
  • Pages :
  • Relase : 2012-07-24
  • ISBN : 9780757052330

What You Must Know About Vitamins, Minerals, Herbs & More Book Review:

Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.

The Vitamin and Mineral Food Counter

The Vitamin and Mineral Food Counter
  • Author : Annette B. Natow,Jo-Ann Heslin
  • Publisher : Simon and Schuster
  • Pages : 401
  • Relase : 2004-04
  • ISBN : 9780743463775

The Vitamin and Mineral Food Counter Book Review:

A valuable nutrition handbook furnishes vitamin, mineral, and calorie counts for more than seven thousand generic, brand-name, and restaurant foods, along with information on recommended daily requirements and safe limits for nutrients, warnings about prescription and over-the-counter drug interactions, and portion size. Original.

Supplements Exposed

Supplements Exposed
  • Author : Brian R. Clement
  • Publisher : Red Wheel/Weiser
  • Pages : 223
  • Relase : 2009-09-22
  • ISBN : 9781601630902

Supplements Exposed Book Review:

What if just about everything you thought you knew about supplements and health turned out to be... absolutely wrong? Nutrition expert Dr. Brian Clement, director of the world-famous Hippocrates Health Institute, explores the various myths that have made supplements a "buyer beware" industry. Supplements Exposed strips away layers of deception to reveal the truth about what millions of supplement users each year have taken for granted. For the first time, you will learn how: * Nearly all supplements sold in the United States and the world are synthetics created in pharmaceutical industry labs. As a result, they can be toxic to your health. * There are distinct differences between natural (plant-derived) supplements and synthetic (chemically-derived) supplements and how they each impact your health. * Nearly all medical science studies of nutrients and human health have used synthetics rather than natural nutrients, which throws the accuracy of all negative laboratory results into serious doubt. This provocative book guides you through the minefield of choices you face every time you buy vitamins and minerals. It shows you how to decipher product labels that are otherwise deceptive, how to choose naturally occurring (plant-derived) supplements, why recommended daily allowances spread confusion, and much more.

Orthomolecular Medicine for Everyone

Orthomolecular Medicine for Everyone
  • Author : Abram Hoffer,Andrew W. Saul
  • Publisher : Basic Health Publications, Inc.
  • Pages : 388
  • Relase : 2008
  • ISBN : 1591202264

Orthomolecular Medicine for Everyone Book Review:

The basics of Orthomolecular Medicine explained, demonstrating that megavitaim therapy works. Presents 5 simply rules for healthy eating, how to take vitamins, minerals and other nutrients in optimum doses and covers therapy for arthritis, cancer, behavioral problems, autoimmune diseases, cardiovascular disease and more.

Vitamins and Minerals Bio-fortification of Edible Plants

Vitamins and Minerals Bio-fortification of Edible Plants
  • Author : Noureddine Benkeblia
  • Publisher : John Wiley & Sons
  • Pages : 280
  • Relase : 2020-05-11
  • ISBN : 9781119511113

Vitamins and Minerals Bio-fortification of Edible Plants Book Review:

A Detailed Reference on How Modern Biotechnology is using the Biofortification of Crops to Improve the Vitamin and Mineral Content of Edible Plants In this reference, Vitamins and Minerals Bio-Fortification of Edible Plants, authors cover new territory on phytonutrients, focusing on the enhancement and modification of edible crops. This book presents techniques and research findings from modern biotechnology to educate readers on the newest tools and research in the field. Readers will learn how groundbreaking scientific advances have contributed to the nutritional content of edible plants and crops for animals and humans. Inside, readers will find comprehensive information on new concepts of biofortification, including but not limited to: ● Modern biotechnology and its uses for improving the vitamin and mineral content of edible plants ● Potential minerals and vitamins that can be targeted and implemented in agriculture ● Ways of enhancing the nutritional contents of edible plants to address nutritional deficiencies and improve livestock ● Methods of identifying plants that can be used to heal or prevent disease and illness While many books cover the phytonutrients of crops, this reference book reports on methodologies, techniques, and environmental changes used to enhance and improve agricultural products. It is one of the first to provide information on using modern biotechnologies to modify crops with the goal of creating health benefits.

Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc

Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc
  • Author : Institute of Medicine,Food and Nutrition Board,Standing Committee on the Scientific Evaluation of Dietary Reference Intakes,Subcommittees on Upper Reference Levels of Nutrients and of Interpretation and Use of Dietary Reference Intakes,Panel on Micronutrients
  • Publisher : National Academies Press
  • Pages : 800
  • Relase : 2002-07-19
  • ISBN : 9780309072908

Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc Book Review:

This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.

Vitamins, Herbs, Minerals & Supplements

Vitamins, Herbs, Minerals & Supplements
  • Author : H. Winter Griffith
  • Publisher : Mjf Books
  • Pages : 528
  • Relase : 1999-03
  • ISBN : 1567312756

Vitamins, Herbs, Minerals & Supplements Book Review:

Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.