Download the fantastic book titled The New Rules of Marathon and Half Marathon Nutrition written by Matt Fitzgerald, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The New Rules of Marathon and Half Marathon Nutrition", which was released on 12 February 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The New Rules of Marathon and Half Marathon Nutrition by Matt Fitzgerald PDF
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal). Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
Detail About The New Rules of Marathon and Half Marathon Nutrition PDF
- Author : Matt Fitzgerald
- Publisher : Da Capo Lifelong Books
- Genre : Health & Fitness
- Total Pages : 304 pages
- ISBN : 0738216461
- Release Date : 12 February 2013
- PDF File Size : 11,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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