Download the fantastic book titled The Mindfulness Workbook for OCD written by Jon Hershfield, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Mindfulness Workbook for OCD", which was released on 01 December 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Mindfulness Workbook for OCD by Jon Hershfield PDF
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Detail About The Mindfulness Workbook for OCD PDF
- Author : Jon Hershfield
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 271 pages
- ISBN : 1684035651
- Release Date : 01 December 2020
- PDF File Size : 32,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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