Download the fantastic book titled The Mind Illuminated written by CULADASA, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Mind Illuminated", which was released on 03 January 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of The Mind Illuminated by CULADASA PDF
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Detail About The Mind Illuminated PDF
- Author : CULADASA
- Publisher : Hay House, Inc
- Genre : Body, Mind & Spirit
- Total Pages : 512 pages
- ISBN : 1781808791
- Release Date : 03 January 2017
- PDF File Size : 53,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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