Download the fantastic book titled The Diet Trap Solution written by Judith S. Beck, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Diet Trap Solution", which was released on 04 May 2015. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Diet Trap Solution by Judith S. Beck PDF
Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.
Detail About The Diet Trap Solution PDF
- Author : Judith S. Beck
- Publisher : Hay House, Inc
- Genre : Health & Fitness
- Total Pages : 320 pages
- ISBN : 1781805962
- Release Date : 04 May 2015
- PDF File Size : 30,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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