The Beginner's Guide to Everyday Vegan Cooking

The Beginner's Guide to Everyday Vegan Cooking
  • Author : Bianca Haun,Sascha Naderer
  • Publisher : Skyhorse
  • Pages : 208
  • Relase : 2020-02-04
  • ISBN : 1510747176

The Beginner's Guide to Everyday Vegan Cooking Book Review:

Going vegan is not always easy—but The Beginner's Guide to Everyday Vegan Cooking is here to help! From the bloggers and foodie couple behind Elephantastic Vegan, Bianca Haun and Sascha Naderer bring seventy-five delicious plant-based recipes to the table. The Beginner's Guide to Everyday Vegan Cooking is for anyone thinking about transitioning to a vegan diet or having difficulties maintaining a vegan lifestyle. Bianca and Sascha combine their favorite easy recipes with their knowledge about how to handle difficult situations as a vegan. Readers will learn how to make easy vegan swapping alternatives and time-saving tricks, order at restaurants, and what to tell family and friends. The Beginner's Guide to Everyday Vegan Cooking is designed for daily use and all recipes are made from simple ingredients and instructions that any vegan can follow. Recipes include: Sunflower & Flaxseed Bread Red Mushroom Soup No-Bake Lime Blueberry Cheesecake Fancy Apple Roses Stovetop Avocado Pizza And More! Vegan cooking doesn’t have to be difficult, expensive, or time intensive to make easy, delicious, homemade food that anyone can enjoy!

The Beginner's Guide to Everyday Vegan Cooking

The Beginner's Guide to Everyday Vegan Cooking
  • Author : Bianca Haun,Sascha Naderer
  • Publisher : Simon and Schuster
  • Pages : 224
  • Relase : 2020-04-07
  • ISBN : 9781510747203

The Beginner's Guide to Everyday Vegan Cooking Book Review:

Going vegan is not always easy—but The Beginner's Guide to Everyday Vegan Cooking is here to help! From the bloggers and foodie couple behind Elephantastic Vegan, Bianca Haun and Sascha Naderer bring seventy-five delicious plant-based recipes to the table. The Beginner's Guide to Everyday Vegan Cooking is for anyone thinking about transitioning to a vegan diet or having difficulties maintaining a vegan lifestyle. Bianca and Sascha combine their favorite easy recipes with their knowledge about how to handle difficult situations as a vegan. Readers will learn how to make easy vegan swapping alternatives and time-saving tricks, order at restaurants, and what to tell family and friends. The Beginner's Guide to Everyday Vegan Cooking is designed for daily use and all recipes are made from simple ingredients and instructions that any vegan can follow. Recipes include: Sunflower & Flaxseed Bread Red Mushroom Soup No-Bake Lime Blueberry Cheesecake Fancy Apple Roses Stovetop Avocado Pizza And More! Vegan cooking doesn’t have to be difficult, expensive, or time intensive to make easy, delicious, homemade food that anyone can enjoy!

Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started

Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started
  • Author : Rockridge Press
  • Publisher : Callisto Media Inc
  • Pages : 256
  • Relase : 2013-10-29
  • ISBN : 9781623152314

Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started Book Review:

Discover the incredible health benefits of going vegan with Vegan Cookbook for Beginners. Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than 150 versatile vegan recipes, Vegan Cookbook for Beginners will let you experience the benefits of improved health and increased energy through eating vegan with recipes that are hearty, comforting, and nutritious. Going vegan is a smart choice for your body and the planet, and Vegan Cookbook for Beginners will take the guesswork out of cooking everyday vegan meals. Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: · More than 150 easy and delicious vegan recipes straight from Vegan Cookbook · 2-week Vegan Cookbook meal plan · Introduction to the core principles of veganism · Overview of the health benefits of going vegan · Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook With help from Vegan Cookbook for Beginners, the transition to a vegan lifestyle will be easy and enjoyable.

Delicious 100 Organic Vegan Cookbook For Beginners

Delicious 100 Organic Vegan Cookbook For Beginners
  • Author : Amy Ogden
  • Publisher : Independently Published
  • Pages : 106
  • Relase : 2020-11-26
  • ISBN : 9798572185881

Delicious 100 Organic Vegan Cookbook For Beginners Book Review:

Add healthy variety to your vegan diet with the ultimate Vegan Cookbook that provides a vast collection of tasty, healthy, vegan recipes! Healthy Vegan Recipes: Designed to fit perfectly into any vegan's diet, each recipe uses 100% vegan ingredients. Choose your favorite vegan alternatives and enjoy healthy, tasty dishes every day! Over 90 Different Recipes: Add variety to your daily meals with over 90 different vegan recipes! Stay within your vegan diet without eating the same, boring dishes time and time again. Quick and Easy Cooking: With all recipes taking only 30 minutes or less, you can enjoy tasty, healthy, vegan recipes without spending hours in the kitchen. Spice up your vegan diet with a wide variety of tasty dishes in the ultimate Vegan Cookbook. All 90+ recipes exclude animal products and byproducts while using healthy vegan substitutes. Eliminating these animal products can help one lose weight, feel more energized, help maintain a healthy BMI, promote lower cholesterol and increase vitamin intake! Enjoy better health without giving up your favorite tasty dishes with the Vegan Cookbook!

Plant-Based Cookbook for Beginners

Plant-Based Cookbook for Beginners
  • Author : Mark Zoe
  • Publisher : Mark Zoe
  • Pages : 68
  • Relase : 2021-04-18
  • ISBN : 1667152637

Plant-Based Cookbook for Beginners Book Review:

**55% OFF for Bookstores!! LAST DAYS*** PLANT-BASED COOKBOOK FOR BEGINNERS Your Customers Never Stop to Use this Awesome Book! Choosing a plant-based lifestyle is one of the best decisions you can make for your health, your wallet, and the environment. Discover a wide range of dishes made with simple, everyday ingredients. You'll find nutritional information for each recipe, a guide to eating a plant-based diet at restaurants and on nights when you don't want to cook, and much more. This amazing cookbook will offer you: 100 amazing plant-based recipes for beginners 30 day meal plan Ingredients, cooking times and instructions Tips and tricks for everyone and much more Don't miss the chance to discover the new 2021 recipes. Buy it Now and let your customers get addicted to this amazing book!

Gluten-Free 101

Gluten-Free 101
  • Author : Carol Fenster
  • Publisher : Houghton Mifflin Harcourt
  • Pages : 243
  • Relase : 2014-01-08
  • ISBN : 9781118539125

Gluten-Free 101 Book Review:

Featuring 175 simple recipes, this excellent gluten-free resource helps readers to make the transition by explaining how to select and work with the best gluten-free foods, how to continue eating healthfully and how to master basic gluten-free cooking techniques. 15,000 first printing.

The Beginner's Guide to Gluten-Free Vegan Baking

The Beginner's Guide to Gluten-Free Vegan Baking
  • Author : Gina Fontana
  • Publisher : Page Street Publishing
  • Pages : 168
  • Relase : 2021-12-14
  • ISBN : 9781645674313

The Beginner's Guide to Gluten-Free Vegan Baking Book Review:

Show Stopping Gluten-Free and Vegan Baked Goods for Every Craving Gina Fontana, founder of the Healthy Little Vittles blog, has cracked the code to baking without dairy, eggs and gluten. In this game-changing guide she shares 60 foolproof recipes plus essential tips and tricks for avoiding common gluten-free vegan baking mishaps. Finally, you can satisfy any sweet craving, regardless of dietary restrictions! Now, it’s easy to create comforting classics you may have thought impossible to make plant-based and gluten-free, including fudgy brownies, creamy cheesecake and crème brûlée with a perfectly caramelized top. Chapters are organized by techniques like egg swaps, dairy and butter alternatives, batter consistency and natural sweeteners, so you’ll learn to problem-solve while building your baking repertoire. From Perfectly Spiced Carrot Cake and Bourbon Peach Ice Cream to Edible Chocolate Chip Cookie Dough and Apricot Pie Pops, the simple yet delicious options are endless. Packed with invaluable information and 60 gorgeous full-color photo-graphs, this is the must-have handbook for anyone interested in crafting exceptional sweets that just happen to be gluten-free and vegan.

Vegan Guide for Beginners: With 1000 + Global Vegan Recipes

Vegan Guide for Beginners: With 1000 + Global Vegan Recipes
  • Author : Judy Carter
  • Publisher : PWPH Publications
  • Pages : 1000
  • Relase :
  • ISBN :

Vegan Guide for Beginners: With 1000 + Global Vegan Recipes Book Review:

So, you want to become vegan but you don’t want to spend a ton of money or completely turn your life upside down? Here is the book to help you along the way! Before making the transition to a plant-based diet, new herbivores are encouraged to arm themselves with information. For any significant dietary change, it’s important to embrace new habits healthfully. Vegan is more than what we buy or eat; it is a lifestyle dedicated to kindness and compassion for all. Health benefits are one of the main reasons why everyone should become a vegan. The primary benefits are: weight loss, lower cholesterol and blood pressure, less use of medication, avoiding surgery and cancer, feeling more energized, and looking great. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey or any product derived from animal. Many vegans choose this lifestyle to promote a more humane and caring world. They know they are not perfect, but believe they have a responsibility to try to do their best, while not being judgmental of others. This book is an attept to prompt you to have at least 2 vegan meals a day to save our planet and to keep you healthy.

Becoming Vegan

Becoming Vegan
  • Author : Brenda Davis,Vesanto Melina
  • Publisher : Book Publishing Company (TN)
  • Pages : 292
  • Relase : 2000
  • ISBN : 1570671036

Becoming Vegan Book Review:

A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

Beginner's Guide To A Plant-Based Lifestyle

Beginner's Guide To A Plant-Based Lifestyle
  • Author : Natasha Thompson
  • Publisher : Dhimant N Parekh
  • Pages : 334
  • Relase : 2020-02-15
  • ISBN :

Beginner's Guide To A Plant-Based Lifestyle Book Review:

PLANT-BASED DIET is a POWER PACKED, SMART and MODERN APPROACH to EAT BALANCED, WHOLE FOOD MEALS and completely do-able. It’s a CELEBRATION of REAL, SUSTAINABLE FOOD that is both DELICIOUS & NUTRITIOUS. It's more than a diet, IT'S A LIFESTYLE. One of the most powerful STEPS YOU can TAKE to IMPROVE your HEALTH, BOOST ENERGY LEVELS, and PREVENT CHRONIC DISEASES is to MOVE TO a PLANT-BASED DIET. The PLANT-BASED EATING is all ABOUT ENJOYING a great array of FLAVORS AND TEXTURES of AMAZING FOODS. BEGINNER'S GUIDE TO A PLANT-BASED LIFESTYLE eBook is a user-friendly GUIDE to COOKING beautiful FOOD, EATING WELL, and enjoying every last bite, while REACHING YOUR HEALTH AND FITNESS GOALS. Whether you’re new to the PLANT-BASED DIET or have been FOLLOWING the LIFESTYLE FOR YEARS, these RECIPES MAKE COOKING every day EASY with: × The Basic - Everything You Need To Know To Make The Plant-Based Diet A Part Of Your Day-To-Day Life, Including A Basic Overview Of The Diet Along With Lists Of Foods To Enjoy And Avoid. × 130 Tasty Kitchen-Tested Recipes, That Are Quick, Easy & Tasty. × Handy Tips To Prep You For A Lifetime Of Success On The Plant-Based Diet, And Make Eating Pleasurable Faster And Easier Than Ever. This Cookbook BEGINNER'S GUIDE TO A PLANT-BASED LIFESTYLE is FILLED with DELICIOUS, EXCITING, HEALTHFUL RECIPES that are ACCESSIBLE for EVERYONE. You'll LOVE IT whether you're a PLANT-BASED EATER, or you just want to EAT like one ONCE in a WHILE. Cook HEALTHY, IRRESISTIBLE MEALS-strike the PERFECT BALANCE on your plates between FLAVOR AND PLEASURE, and NUTRITION AND SUSTAINABILITY. Take CONTROL of your HEALTH AND WEIGHT, reap all the BENEFITS OF a VEGETARIAN LIFESTYLE.

Vegan Slow Cooker for Beginners

Vegan Slow Cooker for Beginners
  • Author : Rockridge Press
  • Publisher : Rockridge Press
  • Pages : 264
  • Relase : 2013-11
  • ISBN : 1623152445

Vegan Slow Cooker for Beginners Book Review:

Now you can whip up quick, filling vegan meals straight from your slow cooker. Vegan Slow Cooker for Beginners will take the time and frustration out of cooking vegan at home. Vegan Slow Cooker for Beginners offers healthy, simple vegan slow cooker recipes designed perfectly for the busy vegan. Vegan Slow Cooker shows you how to use your slow cooker to make hearty vegan meals and save hours of time every day. With 150 easy and delicious vegan slow cooker recipes, Vegan Slow Cooker for Beginners is a comprehensive guide to creating nutritious and flavorful plant-based meals-with enough for leftovers. Vegan Slow Cooker for Beginners will show you how to create easy vegan slow cooker meals with: 150 delicious and simple vegan slow cooker recipes Vegan slow cooker crowd-pleasers, such as Black Bean Breakfast Burritos, Vegan Eggplant Parmesan, and Chocolate-Peanut Butter Cake Tips for buying the slow cooker that's right for your lifestyle Advice on stocking your pantry and equipping your kitchen from the editors of Vegan Slow Cooker for Beginners Vegan Slow Cooker for Beginners is your no-hassle guide to enjoying the healthful benefits of a vegan lifestyle.

The Beginner's Guide to a Plant-based Diet

The Beginner's Guide to a Plant-based Diet
  • Author : Brandon Hearn
  • Publisher :
  • Pages : 218
  • Relase : 2018
  • ISBN : 172612603X

The Beginner's Guide to a Plant-based Diet Book Review:

This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

Savory Vegan Diet Cookbook

Savory Vegan Diet Cookbook
  • Author : Joseph Larry Alston
  • Publisher :
  • Pages : 106
  • Relase : 2020-12-07
  • ISBN : 9798577734367

Savory Vegan Diet Cookbook Book Review:

Add healthy variety to your vegan diet with the ultimate Vegan Cookbook that provides a vast collection of tasty, healthy, vegan recipes! Healthy Vegan Recipes: Designed to fit perfectly into any vegan's diet, each recipe uses 100% vegan ingredients. Choose your favorite vegan alternatives and enjoy healthy, tasty dishes every day! Over 90 Different Recipes: Add variety to your daily meals with over 90 different vegan recipes! Stay within your vegan diet without eating the same, boring dishes time and time again. Quick and Easy Cooking: With all recipes taking only 30 minutes or less, you can enjoy tasty, healthy, vegan recipes without spending hours in the kitchen. Spice up your vegan diet with a wide variety of tasty dishes in the ultimate Vegan Cookbook. All 90+ recipes exclude animal products and byproducts while using healthy vegan substitutes. Eliminating these animal products can help one lose weight, feel more energized, help maintain a healthy BMI, promote lower cholesterol and increase vitamin intake! Enjoy better health without giving up your favorite tasty dishes with the Vegan Cookbook!

EASY VEGAN RECIPES FOR BEGINNERS

EASY VEGAN RECIPES FOR BEGINNERS
  • Author : Anthony Harris
  • Publisher :
  • Pages : 58
  • Relase : 2021-06-25
  • ISBN : 1914561295

EASY VEGAN RECIPES FOR BEGINNERS Book Review:

Going vegan is a smart choice for your body and the planet! Make it easy to serve tasty foods you can feel good about yourself, "Easy Vegan Recipes for Beginners" is a great guide to getting started, offering over 120 recipes you can cook, simply for your vegan diet. Empower yourself with this vegan cookbook featuring a professionally curated menu that is healthier for you and the world around you. Discover the incredible health benefits of going vegan with "Easy Vegan Recipes for Beginners". Eating a vegan diet that is free of animal products takes creativity. With more than 120 versatile vegan recipes, "Easy Vegan Recipes for Beginners" will allow you to get all the benefits of better health and increased energy through vegan eating with recipes that are nutritious and tasty. If you are a beginner, this book will help you create meals without animal products that are very tasty and will satisfy even the most skeptical carnivore. So, what are you still waiting for? Read a few recipes now and go grocery shopping, so you will have a chance to put the directions in these recipes into practice.

Easy Spicy Fish: All Natural, Healthy and Spicy Fish Recipes

Easy Spicy Fish: All Natural, Healthy and Spicy Fish Recipes
  • Author : Joseph Veebe
  • Publisher : Essential Health and Wellness
  • Pages : 97
  • Relase : 2021-03-17
  • ISBN :

Easy Spicy Fish: All Natural, Healthy and Spicy Fish Recipes Book Review:

Fish is one of the easiest and fastest protein to cook. It can be curried, boiled, steamed, fried, baked, or grilled in 10 minutes or less. This book contains about 45 natural, healthy, and spicy fish recipes with ideas and tips to try another 45 different variations. You will like this book if: •You like fish •You do not like to spend too much time in the kitchen •You like spicy food - for their health benefits or you simply like spicy food •You do not like elaborate and prescriptive recipes but like to experiment in the kitchen Some of the recipes included are: •Fish Fry •Baked Fish in Yogurt Sauce •Tandoori Salmon •15 Minute Spicy Fish Fr •Spicy Fish in Banana Leaf •Spicy Grilled Fish •10 Minute Salmon Curry •Salmon with Green Mango •Spicy Pickled •Recipes using Canned Fish •Goan Fish Curry •Fish Makhani •Fish in Yogurt Sauce •Chettinadu Fish Curry •Malabar Fish Curry •Coconut Milk Fish Curry •Kerala Fish Curry •Mangalore Fish Curry •Turmeric Fish •Seafood Paella •Spicy Korean Fish Stew •Spicy Mediterranean Shakshuka Fish •Spicy Fish with Kimchi •Fish in Creamy Cajun Sauce •Sweet and Spicy Brazilian Fish Stew •Instant Pot Spicy Spanish Seafood Stew •Spicy Herb Baked Fish •Spicy Mediterranean Baked Fish •Sri Lankan Fish Curry •Spicy Salmon with Coconut Sauce •Easy Thai Red Curry with Fish •Spicy Louisiana Fish Fry •Spicy Grilled Fish in Coconut Sauce (Samaki Wa Kupaka) Recipes in this book are not a collection of authentic dishes, but a spicy version of fish recipes that are easy to make and 100% healthy and flavorful. Ingredients used are mostly natural without any preserved or processed foods.

The Happy Herbivore Guide to Plant-Based Living

The Happy Herbivore Guide to Plant-Based Living
  • Author : Lindsay S. Nixon
  • Publisher : BenBella Books, Inc.
  • Pages : 999
  • Relase : 2014-05-13
  • ISBN : 9781940363387

The Happy Herbivore Guide to Plant-Based Living Book Review:

Every day, Lindsay S. Nixon, author of the popular Happy Herbivore blog and cookbook series, is sent dozens of questions from readers about living a plant-based life: What do you do in social situations outside of the home? At restaurants? Potlucks? Weddings? What about traveling and vacation? How do you deal with negativity and naysayers? How do you talk to your family and friends about this way of life? Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.

Thug Kitchen Vegetarian Cookbook

Thug Kitchen Vegetarian Cookbook
  • Author : Alex Paul M D
  • Publisher :
  • Pages : 120
  • Relase : 2021-03-23
  • ISBN : 9798726963761

Thug Kitchen Vegetarian Cookbook Book Review:

Thug kitchen vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than versatile vegan recipes, Vegan Cookbook for Beginners will let you experience the benefits of improved health and increased energy through eating vegan with recipes that are hearty, comforting, and nutritious. Going vegan is a smart choice for your body and the planet, and Vegan Cookbook for Beginners will take the guesswork out of cooking everyday vegan meals. Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: * More than easy and delicious vegan recipes straight from Vegan Cookbook 7-week Vegan Cookbook meal plan * Introduction to the core principles of veganism * Overview of the health benefits of going vegan * Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook With help from Vegan Cookbook for Beginners, the transition to a vegan lifestyle will be easy and enjoyable.

Vegan Meal Prep Cookbook

Vegan Meal Prep Cookbook
  • Author : Thomas Spears
  • Publisher : Charles Jesuseyitan Adebola
  • Pages :
  • Relase : 2018-12-15
  • ISBN : 9788832531596

Vegan Meal Prep Cookbook Book Review:

Living the vegan lifestyle can be easier when ready-to-go and healthy plant-based meals are available whenever you are hungry. Vegan meal prep ensures the availability of healthy plant-based meals and snacks that will keep you sustained on your weekly meal rotation. This book is an action-oriented package that introduces you to vegan meal prep in such a simple yet profound way, with 100 delicious vegan meal prep recipes and a 30-day meal plan that will cover your needs. This book contains: • A Beginners Kick-Start Guide • Different Meal Prep Methods: to help you choose what works best for you • How To Effectively Plan Your Meals • Building a Shopping List that is Practical • Meal Prepping and Storage • Storage Tools and Other Equipment • A 30 Day Meal Plan with 100 Delicious Recipes • Benefits of Vegan Meal Prep • Useful Hacks and Tips • Tips to Vegan Meal Prepping Easier, and more. You will find this vegan meal prep cookbook very useful as a newbie or expert with several scrumptious, nourishing and rich meals that can be included into diet. Live the plant-based lifestyle to maximum!

The Plant Based Weight Loss Diet Cookbook

The Plant Based Weight Loss Diet Cookbook
  • Author : Bianca Taylor
  • Publisher :
  • Pages : 106
  • Relase : 2020-11-26
  • ISBN : 9798572213102

The Plant Based Weight Loss Diet Cookbook Book Review:

Add healthy variety to your vegan diet with the ultimate Vegan Cookbook that provides a vast collection of tasty, healthy, vegan recipes! Healthy Vegan Recipes: Designed to fit perfectly into any vegan's diet, each recipe uses 100% vegan ingredients. Choose your favorite vegan alternatives and enjoy healthy, tasty dishes every day! Over 90 Different Recipes: Add variety to your daily meals with over 90 different vegan recipes! Stay within your vegan diet without eating the same, boring dishes time and time again. Quick and Easy Cooking: With all recipes taking only 30 minutes or less, you can enjoy tasty, healthy, vegan recipes without spending hours in the kitchen. Spice up your vegan diet with a wide variety of tasty dishes in the ultimate Vegan Cookbook. All 90+ recipes exclude animal products and byproducts while using healthy vegan substitutes. Eliminating these animal products can help one lose weight, feel more energized, help maintain a healthy BMI, promote lower cholesterol and increase vitamin intake! Enjoy better health without giving up your favorite tasty dishes with the Vegan Cookbook!

Easy Indian Instant Pot Cookbook

Easy Indian Instant Pot Cookbook
  • Author : Joseph Veebe
  • Publisher : Essential Health and Wellness
  • Pages : 112
  • Relase :
  • ISBN :

Easy Indian Instant Pot Cookbook Book Review:

This book shares my experience cooking with instant pot which has become the most essential kitchen appliance in my home. The focus is still healthy cooking and eating like all my other books. Instant pot enables you to cook healthy meals even faster! While most of the recipes here are Indian, if you are looking for an authentic Indian recipe book, this is NOT it. The goal is to get 100% healthy dishes (healthy and fresh ingredients, avoid non-healthy fats and processed ingredients) with at least 80% of Indian taste and flavor with at most 20% effort of traditional Indian recipes! While included fifty recipes may not seem like a whole lot, there are tips and tricks described to try your own variations and apply your creativity to cook even more dishes. The book contains the following: •General information and benefits of using an instant pot •General tips and tricks for using instant pot •Tips for using spices and herbs in instant pot cooking Recipes included are: Rice dishes •Rice Pilaf and Salmon •Parmesan Rice with Shrimp •Shrimp Fried Rice •White or Brown Rice •Tomato rice •Yellow rice with peas •Peas Pilaf •Jeera or Cumin Rice •Coconut Rice •Coconut Chicken Curry Rice •Mixed Vegetable Rice Cooking Fish •Baked Salmon with Lime Sauce •Spicy Baked Catfish in Banana Leaf •Shrimp with Asparagus Cooking Meat •Beef/Lamb and Cassava •Beef/Chicken pepper fry •Kale and Chicken Fry •Bell pepper and chicken stir fry •Spicy Beef and Potato Stu •Spicy Goat Curry •Coconut curry chicken •Beef and Vegetable Stew Vegetarian dishes •Cauliflower and potato •Vegetable Stir-fry •Broccoli Stir-Fry •Eggplant Curry •Instant Pot Lentil Recipes •Lentil And Spinach Curry •Quick And Easy Chickpeas Curry •Quick and Easy Canned Garbanzo Beans Curry Broths •Vegan broth •Spicy Vegan broth •Easy Bone Broth (Chicken) • Spicy Bone Broth (Chicken-Spicy) • Bone Broth (Beef) • Beef Bone Broth (Roasted - Spicy) • Bone Broth (Lamb Bones roasted) Soups •Black Bean soup •Lentil soup •Spicy Tomato soup •Spicy Cream of Broccoli and Kale Soup •Butternut Squash Soup with lentils •Chicken and Vegetable Soup