Download the fantastic book titled The ACT Workbook for Teens with OCD written by Patricia Zurita Ona, Psy.D, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The ACT Workbook for Teens with OCD", which was released on 19 December 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The ACT Workbook for Teens with OCD by Patricia Zurita Ona, Psy.D PDF
This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.
Detail About The ACT Workbook for Teens with OCD PDF
- Author : Patricia Zurita Ona, Psy.D
- Publisher : Jessica Kingsley Publishers
- Genre : Self-Help
- Total Pages : 274 pages
- ISBN : 1787750841
- Release Date : 19 December 2019
- PDF File Size : 15,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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