• Author : Darin Olien
  • Publisher : Harper Collins
  • Pages : 268
  • Relase : 2015-02-10
  • ISBN : 9780062297204

SuperLife Book Review:

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Daniel's Pushbike

Daniel's Pushbike
  • Author : Ib Gumnut
  • Publisher :
  • Pages : 24
  • Relase : 2019-10-03
  • ISBN : 0648239918

Daniel's Pushbike Book Review:

Daniel, a young man, has built a push bike to ride in the sea. He has a longing to see his father who lives on the far side of an ocean. His ride turns into a thrilling adventure!

Wean in 15

Wean in 15
  • Author : Joe Wicks
  • Publisher : Pan Macmillan
  • Pages : 240
  • Relase : 2020-05-14
  • ISBN : 9781529016345

Wean in 15 Book Review:

Wean your baby with help from record-breaking cookbook author and proud dad Joe Wicks, the nation's favourite PE teacher. · All the reliable information you need to wean your baby from first foods to enjoying family mealtimes. · Packed with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from a leading registered nutritionist. · Features one hundred delicious, healthy and balanced recipes, from finger foods and purées to adapting your own favourite meals. Joe Wicks is responsible for getting the nation moving with his incredible record-breaking family-friendly workouts. Now he's turned his attention to making weaning – a daunting prospect for all parents – a happy and enjoyable time for the whole family. Whether you’re a first-time parent or not, Wean in 15 guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items. With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.

The Essential Edible Pharmacy

The Essential Edible Pharmacy
  • Author : Sophie Manolas
  • Publisher : Exisle Publishing
  • Pages : 216
  • Relase : 2016-09-01
  • ISBN : 9781775593041

The Essential Edible Pharmacy Book Review:

If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds), and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you. This is then followed with a simple and delicious recipe for each ingredient that will entice even the fussiest tastebuds. Over 60 simple yet mouth-wateringly delicious recipes are included, such as Wholesome Lentil Dahl; Chicken, Mushroom and Ginger Hot Pot; Spinach, Sweet Potato and Quinoa Burgers; Decadent Brazil Nut Truffles; Baked Apples with Macadamia Crumble; and Salted Coconut and Strawberry Semifreddo. Fully illustrated throughout with gorgeous photographs of fresh produce and flavoursome recipes, this is a practical and beautiful reference book that will both entertain and educate. Supercharge your health and tingle your taste buds into life with The Essential Edible Pharmacy.

Super Immunity

Super Immunity
  • Author : Joel Fuhrman, M.D.
  • Publisher : Harper Collins
  • Pages : 304
  • Relase : 2011-09-20
  • ISBN : 9780062080653

Super Immunity Book Review:

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

Breaking Up With Sugar

Breaking Up With Sugar
  • Author : Molly Carmel
  • Publisher : Penguin
  • Pages : 288
  • Relase : 2019-12-31
  • ISBN : 9780593086179

Breaking Up With Sugar Book Review:

A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

Toxic Bedrooms

Toxic Bedrooms
  • Author : Walter Bader
  • Publisher : SCB Distributors
  • Pages : 200
  • Relase : 2010-08-30
  • ISBN : 9781893910850

Toxic Bedrooms Book Review:

Your bedroom should be a safe haven, but unfortunately more and more research is revealing that the bedroom may be one of the most toxic places in the home. Consider that the average conventional mattress contains more toxic chemicals than a 50 gallon oil drum, and that our skin, the largest organ of the body, is also the most porous entry point. It is no wonder that chemicals found in mattresses, known to cause toxic reproductive effects, are regularly being found at significant levels in human blood samples. Walter Bader outlines the dangers of the toxic threats lurking in the home so that, armed with knowledge, you can defend yourself and your family against them.

The Metabolism Reset Diet

The Metabolism Reset Diet
  • Author : Alan Christianson
  • Publisher : Harmony
  • Pages : 322
  • Relase : 2019-01-29
  • ISBN : 9780525573449

The Metabolism Reset Diet Book Review:

Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar. With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help readers achieve optimal liver function to lose weight and get healthy fast.

The 17 Day Kickstart Diet

The 17 Day Kickstart Diet
  • Author : Mike Moreno
  • Publisher : Simon and Schuster
  • Pages : 288
  • Relase : 2021-12-28
  • ISBN : 9781982160647

The 17 Day Kickstart Diet Book Review:

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.


  • Author : Love Food
  • Publisher : Love Food
  • Pages : 320
  • Relase : 2017-12-05
  • ISBN : 1474893295

Superfoods Book Review:

pomegranates; salads; snacks; meat; poultry; dinner; breakfast; vegetables; apples; radishes; carrot; diet

Eat Pretty

Eat Pretty
  • Author : Jolene Hart
  • Publisher : Chronicle Books
  • Pages : 208
  • Relase : 2014-02-25
  • ISBN : 9781452132297

Eat Pretty Book Review:

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Running with Nature

Running with Nature
  • Author : Mariel Hemingway,Bobby Williams
  • Publisher : Changing Lives Press/Never Sink Books
  • Pages : 185
  • Relase : 2013
  • ISBN : 0988247615

Running with Nature Book Review:

Shares an approach to living that is supposed to be more mindful and healthful, advising readers to watch the sunrise instead of sleeping in, take time to be in silence, and eat clean food instead of processed food.

The Beauty Detox Foods

The Beauty Detox Foods
  • Author : Kimberly Snyder
  • Publisher : Harlequin
  • Pages : 272
  • Relase : 2013-04-01
  • ISBN : 9781460309872

The Beauty Detox Foods Book Review:

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. – Enjoy avocados and sweet potatoes for youthful, glowing skin – Snack on pumpkin seeds for lustrous hair – Eat bananas and celery to diminish under-eye circles With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time.

Verbal Judo

Verbal Judo
  • Author : George J. Thompson, PhD
  • Publisher : Zondervan
  • Pages : 224
  • Relase : 2010-10-12
  • ISBN : 9780062031686

Verbal Judo Book Review:

Verbal Judo is the martial art of the mind and mouth that can show you how to be better prepared in every verbal encounter. Listen and speak more effectively, engage people through empathy (the most powerful word in the English language), avoid the most common conversational disasters, and use proven strategies that allow you to successfully communicate your point of view and take the upper hand in most disputes. Verbal Judo offers a creative look at conflict that will help you defuse confrontations and generate cooperation from your spouse, your boss, and even your teenager. As the author says, "when you react, the event controls you. When you respond, you’re in control." This new edition features a fresh new cover and a foreword demonstrating the legacy of Verbal Judo founder and author George Thompson, as well as a never-before-published final chapter presenting Thompson’s "Five Universal Truths" of human interaction.

Force of Nature

Force of Nature
  • Author : Laird Hamilton
  • Publisher : Rodale
  • Pages : 262
  • Relase : 2010-08-31
  • ISBN : 9781609611026

Force of Nature Book Review:

With a superhero's physique, a beautiful athlete/model wife, and the ocean as his office, Laird Hamilton's charmed lifestyle is enviable. Now he shares his secrets for living a balanced life, including the unique physical regimens, mental strategies, andspiritual beliefs that have allowed Hamilton to do what he loves, while being surrounded by family and radiating peak health and fitness.--From publisher description.

Save the Body and Soul with Nutrition

Save the Body and Soul with Nutrition
  • Author : Ewa Dąbrowska, MD
  • Publisher : Ewa Dąbrowska
  • Pages : 158
  • Relase :
  • ISBN : 9788395149801

Save the Body and Soul with Nutrition Book Review:

The author of this paper, Ewa Dąbrowska, M.D., Ph.D., is one of the very few doctors in Poland who have come to understand that the main cause of common and diverse degenerative diseases (also called “diseases of affluence”) is long-term overfeeding and improper nutrition in general; that the only truly effective, causal drug in this case will be a fasting or semi-fasting diet, which in its various forms is also called fasting.Medicinal fasting has been known and used in medicine since ancient times and it was not until the 19th century that the rapid development of chemotherapy led to their abandonment, with the rapid spread of pharmaceutical drugs which, while removing only the symptoms, do not affect the very essence of the disease, yet often additionally poison the organism.

Deliciously Ella Making Plant-Based Quick and Easy

Deliciously Ella Making Plant-Based Quick and Easy
  • Author : Ella Mills
  • Publisher : Quercus
  • Pages : 288
  • Relase : 2020-05-12
  • ISBN : 1529325161

Deliciously Ella Making Plant-Based Quick and Easy Book Review:

100 all-new quick and easy plant-based recipes by bestselling author and founder of Deliciously Ella. Ella's new collection shows us that vegan cooking doesn't have to be difficult or time-consuming. It's easy to embrace a plant-based lifestyle with her fuss-free, simple recipes that cater for our busy lives. Divided into 7 sections, the new book offers recipes with an approximate cooking time, showing you how to make simple meals that will satisfy your taste buds and inspire you every day. Delicious breakfasts - from quick pancakes to fruity smoothies and easy toast-toppers Lunches, Dips & Dressings - an array of healthy plant-based options 10-Minute- and 20-Minute Meals, plant-based eating doesn't have to be complicated or time-consuming - quick pasta dishes, simple noodles, hearty vegetable-laden bowls and Asian-inspired plates Big Batch Cooking - to help you get ahead and plan your week Sweets - portable bars, flapjacks and slices to satisfy your sweet tooth Weekend - impress and delight your friends and family The ethos of Deliciously Ella is to share abundant recipes that put fruit and vegetables at the heart of our plates, that taste good and are easy to make. Alongside this, Ella is keen to embrace all aspects of well-being, prioritizing self-care. In the book she will share the important insights learned from her chart-topping podcast, bringing a wider holistic dimension and personal angle to this gorgeous, inspiring, healthy cookbook.


  • Author : Dana Cohen,Gina Bria
  • Publisher : Hachette Books
  • Pages : 304
  • Relase : 2018-06-12
  • ISBN : 9780316515672

Quench Book Review:

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements -- small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days . . . then move onto the lifetime plan for continued improvements, even elimination of symptoms.


  • Author : Julie Montagu
  • Publisher : Quadrille Publishing Ltd
  • Pages : 176
  • Relase : 2015-03-12
  • ISBN : 9781849496766

Superfoods Book Review:

Commuting, working, exercising, parenting, socialising - our lives are busy and there simply isn't the time to sustain a super healthy lifestyle. We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu has the answer. She is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your daily diet. Through meat-free, dairy-free and sugar-free recipes made with unrefined, wholesome ingredients, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, and look and feel more youthful than you have in years. Simply by adding more good foods into your day, you will naturally crowd out the bad ones. So, if you know you've got an indulgent dinner planned, whizz up a green juice in the morning and you'll get your five-a-day in one hit. If the week ahead looks gruelling, make some high-energy power balls on Sunday and eat one every afternoon for a boost. If you love a weekly steak, serve it with one of Julie's nutrient-packed side dishes and you've done some good with minimum effort. Enjoy what you cook, be flexible, eat well and feel so much better with Julie's brilliantly inspiring recipes.

Big Girl in the Middle

Big Girl in the Middle
  • Author : Gabrielle Reece,Karen Karbo
  • Publisher : Three Rivers Press
  • Pages : 256
  • Relase : 1998-06-16
  • ISBN : 0609801937

Big Girl in the Middle Book Review:

The six-foot-three, 175-pound professional beach volleyball player, TV sports commentator, and cover girl tells the story of her childhood and the development of her athletic career