Sugar Crush

Sugar Crush
  • Author : Dr. Richard Jacoby,Raquel Baldelomar
  • Publisher : Harper Collins
  • Pages : 256
  • Relase : 2015-04-14
  • ISBN : 9780062348234

Sugar Crush Book Review:

A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage. If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes. Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function. Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.

The Body Reset Diet

The Body Reset Diet
  • Author : Harley Pasternak
  • Publisher : Rodale
  • Pages : 256
  • Relase : 2013-03-12
  • ISBN : 9781609615505

The Body Reset Diet Book Review:

Outlines a program for weight loss, explaining how to start with low-calorie, metabolism-boosting blended foods while gradually reintroducing healthy combinations of foods and simple exercises.

The UltraSimple Diet

The UltraSimple Diet
  • Author : Mark Hyman
  • Publisher : Simon and Schuster
  • Pages : 243
  • Relase : 2009-12-01
  • ISBN : 9781439171318

The UltraSimple Diet Book Review:

Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques.

Veterinary Herbal Medicine

Veterinary Herbal Medicine
  • Author : Susan G. Wynn,Barbara Fougère
  • Publisher : Elsevier Health Sciences
  • Pages : 714
  • Relase : 2007
  • ISBN : 9780323029988

Veterinary Herbal Medicine Book Review:

This full-color text and practical clinical reference provides comprehensive information on herbal remedies for both large and small animal species. Key coverage includes clinical uses of medicinal plants, specific information on how to formulate herbal remedies, a systems-based review of plant-based medicine, and in-depth information on the different animal species--dog, cat, avian and exotic, equine, food animal, and poultry.

Public Opinion

Public Opinion
  • Author : Anonim
  • Publisher :
  • Pages :
  • Relase : 1885
  • ISBN : IOWA:31858045487794

Public Opinion Book Review:

Medicine from the Kitchen

Medicine from the Kitchen
  • Author : Jessie L. Emerson
  • Publisher : AuthorHouse
  • Pages : 96
  • Relase : 2014-05-27
  • ISBN : 9781496905772

Medicine from the Kitchen Book Review:

Jessie Emerson has been a practicing registered nurse since 1965. In the 1970’s she began studying herbal medicine, and in 1989 graduated as a certified clinical herbalist from Michael Moore’s Southwest School of Botanical Medicine. She is founder and owner of OSO Herbals and offers consultations, native medicinal plant tours. and work shops. Medicine From the Kitchen is Jessie’s personal collection of safe and simple remedies based on what can be found in the kitchen. It provides basic first aide and natural solutions for some of the most common injuries and minor ailments. The instructions are clear and concise. There are pages of lists and information to guide you.She lists both basic kitchen items and the essentials of a first aid kit. The list of spices includes medicinal uses. In the recipe section you can learn to make Rehydration, a fluid and electrolyte replacement, an isotonic eye wash or Bouquet Garni. One can tell she is a nurse by how many times she writes,”Wash your hands.” Jessie says,” I believe that we must know what to do in emergency situations, what to do where there is no doctor ( in that cabin deep in the Rocky Mountains) or until medical help is available. This little booklet can save lives and prevent suffering. Knowledge prevents panic and promotes calm during a crises. Learn how to make a compress before the need arises. It is my belief that being prepared, awake and aware is your best insurance. “ “This book is real practical with basic solutions anyone can use--you don’t have to have medical knowledge or degrees. The remedies are very simple using common ingredients that are easy to find. She brings back the “Old School Home Remedies” that parents and grandparents used to teach us. Don’t panic, read this book.” -David Sandoval, RN, New Mexico EMT intermediate and fire fighter “Reading and using Ms. Emerson’s book is a delight. The practicality and usefulness of this collection of remedies is wonderful. I loved the way the book is organized, the ease with which you can find the products needed and the simplicity in making the remedies themselves. Every family should have a copy at home, and for vacations. Great Work Jessie.” -Chris Darnielle RN, CRNA, ANP, BBA

Breaking Up With Sugar

Breaking Up With Sugar
  • Author : Molly Carmel
  • Publisher : Penguin
  • Pages : 288
  • Relase : 2019-12-31
  • ISBN : 9780593086179

Breaking Up With Sugar Book Review:

A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

Sugar Shock

Sugar Shock
  • Author : Carol Prager
  • Publisher : Hearst Home & Hearst Home Kids
  • Pages : 272
  • Relase : 2020-09-15
  • ISBN : 9781950785001

Sugar Shock Book Review:

Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it. Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. Sugar Shock is packed with hundreds of nutritionist-approved sugar-zapping strategies: · Get Your Sugar Score – Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack. · 7-Day Sugar Tracker – Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices. · Go Clean & Lean – Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks. · 50 Shades of Sugar – Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is “natural” doesn't mean it's better). · Smart Sugar Swaps – Trade up to healthier foods that are just as crave-worthy with the Sugar Shock photo guide to beverages, snacks, breakfast, baked goods, soups, sauces—even cocktails! With everything you need take back control of your well-being and your waistline, Sugar Shock is your path to sweet victory and a slimmer, healthier you!

Get Off Your Sugar

Get Off Your Sugar
  • Author : Dr. Daryl Gioffre
  • Publisher : Hachette UK
  • Pages : 320
  • Relase : 2021-01-05
  • ISBN : 9780738286211

Get Off Your Sugar Book Review:

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go from stress eating to strength eating with Dr. Gioffre’s life-changing plan: Phase 1: Weed—7 days to detox your mind, body, and diet Phase 2: Seed—21 days to crush your cravings Phase 3: Feed—A lifetime of satisfying, strengthening eating With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.

Alternative Ageing

Alternative Ageing
  • Author : Suzi Grant
  • Publisher : Penguin UK
  • Pages : 256
  • Relase : 2006-06-29
  • ISBN : 9780141901664

Alternative Ageing Book Review:

Suzi Grant walks her talk. Now in her fifties, Suzi is the ultimate baby boomer; she lives life to the full and cares passionately about her health. As one of the UK's leading nutritionists, Suzi has been intensely researching the very latest breakthroughs on natural anti-ageing techniques and in Alternative Ageing she translates the science into a practical and easy plan. There are twelve steps to ageing well, and all work together to keep you feeling and looking young, fit and healthy. Discover which foods contain anti-ageing minerals, what to do to keep your mind fit and alert, and how to help your bones and joints stay supple and strong. The results: put your children, or even your grandchildren, to shame with your levels of energy and vitality.

Get Off Your Acid

Get Off Your Acid
  • Author : Dr. Daryl Gioffre
  • Publisher : Da Capo Lifelong Books
  • Pages : 304
  • Relase : 2018-01-09
  • ISBN : 9780738219936

Get Off Your Acid Book Review:

Easy, customizable plans (2-day, 7-day, and longer) to rid your diet of the acidic foods (sugar, dairy, gluten, excess animal proteins, processed foods) that cause inflammation and wreak havoc on your health. Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle -- consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress -- causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy -- in seven days.

The Independent

The Independent
  • Author : Leonard Bacon,Joseph Parrish Thompson,Richard Salter Storrs,Joshua Leavitt,Henry Ward Beecher,Theodore Tilton,Henry Chandler Bowen,William Hayes Ward,Hamilton Holt,Fabian Franklin,Harold de Wolf Fuller,Christian Archibald Herter
  • Publisher :
  • Pages :
  • Relase : 1882
  • ISBN : PSU:000020206802

The Independent Book Review:

The Athenaeum

The Athenaeum
  • Author : Anonim
  • Publisher :
  • Pages :
  • Relase : 1836
  • ISBN : UTEXAS:059172103880265

The Athenaeum Book Review:

Medical Medium Celery Juice

Medical Medium Celery Juice
  • Author : Anthony William
  • Publisher : Hay House, Inc
  • Pages : 208
  • Relase : 2019-05-21
  • ISBN : 9781401957667

Medical Medium Celery Juice Book Review:

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: • Healing the gut and relieving digestive disorders • Balancing blood sugar, blood pressure, weight, and adrenal function • Neutralizing and flushing toxins from the liver and brain • Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."

The Blood Sugar Solution 10-Day Detox Diet

The Blood Sugar Solution 10-Day Detox Diet
  • Author : Mark Hyman
  • Publisher : Little, Brown Spark
  • Pages : 352
  • Relase : 2014-02-25
  • ISBN : 9780316229982

The Blood Sugar Solution 10-Day Detox Diet Book Review:

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

The Brain That Changes Itself

The Brain That Changes Itself
  • Author : Norman Doidge
  • Publisher : Penguin
  • Pages : 448
  • Relase : 2007-03-15
  • ISBN : 9781101147115

The Brain That Changes Itself Book Review:

“Fascinating. Doidge’s book is a remarkable and hopeful portrait of the endless adaptability of the human brain.”—Oliver Sacks, MD, author of The Man Who Mistook His Wife for a Hat What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and more An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, and proving that it is, in fact, possible to change your brain. Psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity, its healing powers, and the people whose lives they’ve transformed—people whose mental limitations, brain damage or brain trauma were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to speak, children with cerebral palsy learning to move with more grace, depression and anxiety disorders successfully treated, and lifelong character traits changed. Using these marvelous stories to probe mysteries of the body, emotion, love, sex, culture, and education, Dr. Doidge has written an immensely moving, inspiring book that will permanently alter the way we look at our brains, human nature, and human potential.

Youth's Companion

Youth's Companion
  • Author : Anonim
  • Publisher :
  • Pages :
  • Relase : 1895
  • ISBN : UTEXAS:059171103159305

Youth's Companion Book Review:

Gut Health Hacks

Gut Health Hacks
  • Author : Lindsay Boyers
  • Publisher : Simon and Schuster
  • Pages : 224
  • Relase : 2021-07-27
  • ISBN : 9781507216453

Gut Health Hacks Book Review:

"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--

Ketotarian

Ketotarian
  • Author : Dr. Will Cole
  • Publisher : Penguin
  • Pages : 320
  • Relase : 2018-08-28
  • ISBN : 9780525537182

Ketotarian Book Review:

A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

Webster's New International Dictionary of the English Language

Webster's New International Dictionary of the English Language
  • Author : Noah Webster
  • Publisher :
  • Pages : 775
  • Relase : 1913
  • ISBN : CUB:U183030150178

Webster's New International Dictionary of the English Language Book Review: