Download the fantastic book titled Stand Up to OCD written by Kelly Wood, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Stand Up to OCD ", which was released on 21 June 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Stand Up to OCD by Kelly Wood PDF
Stand up to OCD! Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD! This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.
Detail About Stand Up to OCD PDF
- Author : Kelly Wood
- Publisher : Jessica Kingsley Publishers
- Genre : Self-Help
- Total Pages : 164 pages
- ISBN : 1784509736
- Release Date : 21 June 2019
- PDF File Size : 10,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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