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Sleep Smarter Book [PDF] Download

Download the fantastic book titled Sleep Smarter written by Shawn Stevenson, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Sleep Smarter", which was released on 06 September 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.

Summary of Sleep Smarter by Shawn Stevenson PDF

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Sleep Smarter

Detail About Sleep Smarter PDF

  • Author : Shawn Stevenson
  • Publisher : Hay House, Inc
  • Genre : Health & Fitness
  • Total Pages : 296 pages
  • ISBN : 1781808392
  • PDF File Size : 23,6 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Sleep Smarter

Sleep Smarter
  • Publisher : Hay House, Inc
  • File Size : 24,7 Mb
  • Release Date : 06 September 2016
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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well

Say Good Night to Insomnia

Say Good Night to Insomnia
  • Publisher : Henry Holt and Company
  • File Size : 33,7 Mb
  • Release Date : 15 September 2009
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Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of

Eat Smarter

Eat Smarter
  • Publisher : Little, Brown Spark
  • File Size : 53,7 Mb
  • Release Date : 29 December 2020
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.

How to Sleep Well

How to Sleep Well
  • Publisher : John Wiley & Sons
  • File Size : 28,8 Mb
  • Release Date : 27 July 2018
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It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can

Why We Sleep

Why We Sleep
  • Publisher : Simon and Schuster
  • File Size : 47,6 Mb
  • Release Date : 03 October 2017
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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new

Sleep and Learning

Sleep and Learning
  • Publisher : R&L Education
  • File Size : 27,7 Mb
  • Release Date : 16 June 2009
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The gradual and cumulative sleep deprivation that many students endure not only makes them too tired to focus well but also hampers memory consolidation and motivation. If we really want

The Urban Monk

The Urban Monk
  • Publisher : Rodale
  • File Size : 38,6 Mb
  • Release Date : 24 October 2017
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In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our

Sleep to be Sexy, Smart, & Slim

Sleep to be Sexy, Smart, & Slim
  • Publisher : Penguin
  • File Size : 44,7 Mb
  • Release Date : 14 May 2009
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Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and

A Book of Sleep

A Book of Sleep
  • Publisher : Knopf Books for Young Readers
  • File Size : 26,7 Mb
  • Release Date : 26 June 2013
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When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations

Eat Smart Move More Sleep Right

Eat Smart Move More Sleep Right
  • Publisher : One Point Six Technology Pvt Ltd
  • File Size : 26,8 Mb
  • Release Date : 01 October 2011
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This book is not based on the lifestyles of the rich and famous. It re-acquaints you with the simple, real and inexpensive facts and truths which have always existed -