High-Protein Plant-Based Diet for Beginners

High-Protein Plant-Based Diet for Beginners
  • Author : Maya A. Howard
  • Publisher : Zeitgeist
  • Pages : 176
  • Relase : 2021-09-07
  • ISBN : 9780593196915

High-Protein Plant-Based Diet for Beginners Book Review:

An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

No Meat Athlete

No Meat Athlete
  • Author : Matt Frazier,Matt Ruscigno
  • Publisher : Fair Winds Press (MA)
  • Pages : 257
  • Relase : 2013-10
  • ISBN : 9781592335787

No Meat Athlete Book Review:

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

The Vegan 8

The Vegan 8
  • Author : Brandi Doming
  • Publisher : Time Home Entertainment
  • Pages : 256
  • Relase : 2018-10-16
  • ISBN : 9780848759162

The Vegan 8 Book Review:

Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love. Try Bakery-Style Blueberry Muffins, Fool 'Em "Cream Cheese" Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, and No-Bake Chocolate Espresso Fudge Cake.

Minimalist Baker's Everyday Cooking

Minimalist Baker's Everyday Cooking
  • Author : Dana Shultz
  • Publisher : Penguin
  • Pages : 304
  • Relase : 2016-04-26
  • ISBN : 9780735210974

Minimalist Baker's Everyday Cooking Book Review:

The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

The Plant Based Cookbook for Women

The Plant Based Cookbook for Women
  • Author : Shannon Leparski
  • Publisher : Blue Star Press
  • Pages : 201
  • Relase : 2021-01-12
  • ISBN : 9781950968183

The Plant Based Cookbook for Women Book Review:

Balance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes! This plant-based cookbook features 80+ recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Women's physical and emotional needs fluctuate as they flow through their hormonal cycle. That's why this specialty cookbook provides nutritious and delicious meals for each of your body's four phases (menstrual, follicular, ovulatory, and luteal) so you can make sure you get the nutrients you need to improve your hormonal function and overall health. Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, The Plant-Based Cookbook for Women gives you the tools and information you need to eat healthier and improve your quality of life starting today. Recipes Include: Breakfast: Blackberry Compote Chocolate Oatmeal and Sweet Potato Pancakes Lunch: Crunchy Spring Roll in a Bowl and "Cheesy" Bean and Veggie Quesadillas Dinner: Spicy Kung Pao Beets and Chickpea Pot Pie Soup Snacks: Pumpkin Hummus and Superfood Snack Bars Desserts: Banana Bonbons and Pineapple Green Juice Ice Pops *Note: While the recipes in this book were created with women in mind, they include all-natural ingredients that are healthy for everyone, regardless of age and gender!

High Protein Recipes

High Protein Recipes
  • Author : Amber White
  • Publisher : Hustlecut
  • Pages : 113
  • Relase : 2022-03-08
  • ISBN : 9781735665931

High Protein Recipes Book Review:

This book contains over 50 high-protein recipes for breakfast, lunch, dinner, and snacks. It has optional meal planners and weekly grocery lists, along with gluten-free, dairy-free, vegetarian, and vegan options. For easy macro/nutrition tracking, it is My Fitness Pal friendly….a scan code is included for every recipe! It’s available for immediate digital PDF download and has lifetime access.

The Plant Based Cookbook for Women

The Plant Based Cookbook for Women
  • Author : Shannon Leparski
  • Publisher : Blue Star Press
  • Pages : 200
  • Relase : 2021-10-19
  • ISBN : 9781950968695

The Plant Based Cookbook for Women Book Review:

Balance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes! This plant-based cookbook features 80+ recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Women's physical and emotional needs fluctuate as they flow through their hormonal cycle. That's why this specialty cookbook provides nutritious and delicious meals for each of your body's four phases (menstrual, follicular, ovulatory, and luteal) so you can make sure you get the nutrients you need to improve your hormonal function and overall health. Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, The Plant-Based Cookbook for Women gives you the tools and information you need to eat healthier and improve your quality of life starting today. Recipes Include: • Breakfast: Blackberry Compote Chocolate Oatmeal and Sweet Potato Pancakes • Lunch: Crunchy Spring Roll in a Bowl and "Cheesy" Bean and Veggie Quesadillas • Dinner: Spicy Kung Pao Beets and Chickpea Pot Pie Soup • Snacks: Pumpkin Hummus and Superfood Snack Bars • Desserts: Banana Bonbons and Pineapple Green Juice Ice Pops *Note: While the recipes in this book were created with women in mind, they include all-natural ingredients that are healthy for everyone, regardless of age and gender!

Vegan and Paleo Diet

Vegan and Paleo Diet
  • Author : Patricia Kamara
  • Publisher : Patricia Kamara
  • Pages : 51
  • Relase : 2021-07-20
  • ISBN :

Vegan and Paleo Diet Book Review:

A comprehensive vegan and paleo weight loss offers an in-depth explanation of vegan diet meals, making it much easier to transition to a healthier way of living. In this Cookbook, I have created 40 diverse recipes with only 200-400 calories per serving. All meals are Organic, low in fat and sugar, packed with flavors and nutrients for vegan and Paleo diets. Some of the recipes in this book include: Banana Strawberry Pancake Vegan Nutella Greek Chickpeas on a toast Berry Smoothie Bowl Quinoa Tabbouleh

The Everyday Athlete Cookbook

The Everyday Athlete Cookbook
  • Author : America's Test Kitchen
  • Publisher : America's Test Kitchen
  • Pages : 336
  • Relase : 2022-05-31
  • ISBN : 9781954210059

The Everyday Athlete Cookbook Book Review:

Finally—a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best. Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, you are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment. In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. You’ll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between. 1. Pre-workout meals that fuel your exercise; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to get pumped for your exercise of choice. 2. Post-workout meals that promote recovery; enjoy Lamb Meatballs with Lemony Wild Rice and Artichokes once you’re done for the day to help repair your muscles and replenish your body. 3. Energizing snacks/drinks to optimize your performance; try our homemade Powerade to energize your workout while cutting out excessive sugar. If you think food tailored to workouts requires sacrificing enjoyment, these meals will be a refreshingly delicious upgrade. You’ll look forward to simple-to-make yet tasty dishes such as One-Pan Coffee-Rubbed Steak with Sweet Potatoes and Apples or, even favorite snacks like Raspberry Fruit Leather and Brown Rice Balls with Spinach and Edamame. This isn’t just a recipe book. Everyone’s health requirements and routines are a little different. To help customize your meals to your eating and exercising needs, we've packed our recipes with make-ahead and storage information so you can make your favorite foods in advance. Plus, we've included menus for dietary specifications like “plant-based” or “dairy-free.” Every recipe is flavorful and quick to make. What won’t you find in this book? Demonizing definitions of bad food or restrictive diets. Let America’s Test Kitchen help you reach fitness goals while eating right—and good.

Quick & Easy Asian Vegetarian Recipes

Quick & Easy Asian Vegetarian Recipes
  • Author : . Periplus Editors
  • Publisher : Tuttle Publishing
  • Pages : 128
  • Relase : 2012-08-07
  • ISBN : 9781462909025

Quick & Easy Asian Vegetarian Recipes Book Review:

With its clear defined photos and easy to read recipes, Quick & Easy Asian Vegetarian Recipes contains everything you need to know to create over 60 delicious and authentic vegetarian dishes. This cookbook contains recipes for a variety of dishes that are both healthy and appetizing. Quick & Easy Asian Vegetarian Recipes features recipes for curries, stews, soups, noodles, rice, bread, salads, vegetables, stir-fries, tofu, and desserts. Recipes include: Eggplant curry Shaved ice with palm sugar syrup Red rice with coconut Bean sprouts with sesame garlic dressing Okra with tangy ginger dressing Garlic ginger eggplant stir-fry Stir-fried tofu with ginger and mushrooms Also included are unit conversion tables, dual measurements, and an overview of the basic necessities for cooking authentic and appetizing vegetarian food. Each recipe includes cook time, prep time, and serving sizes. Enjoy!

The Vegetarian Chili Cookbook

The Vegetarian Chili Cookbook
  • Author : Robin Robertson
  • Publisher : Harvard Common Press
  • Pages : 158
  • Relase : 1998
  • ISBN : 1558321470

The Vegetarian Chili Cookbook Book Review:

Offers eighty recipes for vegetarian chili, from American regional favorites, such as, Louisiana bayou chili, to global inventions, such as, Jamaican jerk chili

Cook Lively!

Cook Lively!
  • Author : Laura-Jane Koers
  • Publisher : Da Capo Lifelong Books
  • Pages : 256
  • Relase : 2017-05-30
  • ISBN : 9780738219684

Cook Lively! Book Review:

Simple vegan, raw, and raw-inspired recipes to whip up satisfying healthy meals with just 10 ingredients or less Fresh, raw plant foods are the key to vibrant health, glowing skin, and high energy. But many raw and vegan recipes require trips to specialty stores and long hours in the kitchen; Laura-Jane Koers is on a quest to create amazing recipes using staple ingredients that can be found all year round and might already be in your kitchen. (Think bananas, apples, carrots, celery, and onions-no need to make a special trip for fresh coconut and celeriac.) Koers is known for her easy and accessible plant-based cuisine on her blog TheRawtarian.com. In Cook Lively, she shares satisfying recipes to whip up healthy meals with as few ingredients and prep as possible. Cook Lively is the go-to cookbook when you're hungry for something wholesome, delicious, and quick.

Busy Mom’s Cookbook

Busy Mom’s Cookbook
  • Author : Patricia Kamara
  • Publisher : Patricia Kamara
  • Pages : 228
  • Relase :
  • ISBN :

Busy Mom’s Cookbook Book Review:

Get inspired and organized with your meal planning process! What’s Cooking Moms provides 8 weeks of done-for-you meal plans, a shopping list for each week, and meal prep guidance. This is for you if: You want to meal plan each week, but it just takes SO much time and thought. You keep a Pinterest board full of saved recipes but never have the time to make them. You always ask your friends on Facebook what they are making for dinner. You’re tired of making daily trips to the grocery store. You’re tired of coming home after a busy day and ordering takeout because you don’t have a plan or food in the fridge (it’s okay Mamas, don’t beat yourself up we all do it).

History of Soy Nutritional Research (1990-2021)

History of Soy Nutritional Research (1990-2021)
  • Author : William Shurtleff; Akiko Aoyagi
  • Publisher : Soyinfo Center
  • Pages : 1493
  • Relase : 2021
  • ISBN : 9781948436335

History of Soy Nutritional Research (1990-2021) Book Review:

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographical index. 30 photographs and illustrations - mostly color. Free of charge in digital PDF format.

History of Tofu and Tofu Products (1995-2022)

History of Tofu and Tofu Products (1995-2022)
  • Author : William Shurtleff; Akiko Aoyagi
  • Publisher : Soyinfo Center
  • Pages : 1346
  • Relase : 2022-06-17
  • ISBN : 9781948436786

History of Tofu and Tofu Products (1995-2022) Book Review:

The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 292 photographs and illustrations - mostly color. Free of charge in digital PDF format.

Intermittent Fasting Cookbook

Intermittent Fasting Cookbook
  • Author : Nicole Poirier
  • Publisher : Fair Winds Press
  • Pages : 195
  • Relase : 2020
  • ISBN : 9781592339594

Intermittent Fasting Cookbook Book Review:

The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.

Cauliflower Comfort Food

Cauliflower Comfort Food
  • Author : Jeanette Hurt
  • Publisher : Ulysses Press
  • Pages : 128
  • Relase : 2020-04-28
  • ISBN : 9781646040223

Cauliflower Comfort Food Book Review:

Discover satisfying, healthier, low-carb and no-carb alternatives and carb substitutes for all of the best comfort food dishes, from keto-friendly pizza and mac and cheese to paleo-friendly tater tots and cauliflower fried rice, and much more! Whether it be a carb replacement or just a way to make a decadent meal a little bit healthier, cauliflower is quickly becoming one of the trendiest recipe foundations out there today. So what better way to add a healthy twist to your favorite comfort food dishes than with cauliflower? This book takes your classic guilty pleasures—from mac and cheese to brownies—and gives them a more nutritious spin thanks to delicious and nutritious cauliflower. With the full-color photographs and easy-to-follow, step-by-step instructions in this cookbook, you’ll soon discover what a versatile vegetable cauliflower is! Boost your breakfasts, lunches, dinners, and even desserts with delicious cauliflower-based recipes, including: Classic Pizza Margarita Spicy Cauliflower “Wings” with Blue Cheese Sauce Cauliflower Gnocchi Cauliflower Fried “Rice” And many more!

Racing Weight Cookbook

Racing Weight Cookbook
  • Author : Matt Fitzgerald,Georgie Fear
  • Publisher : VeloPress
  • Pages : 272
  • Relase : 2014-03-12
  • ISBN : 9781937716523

Racing Weight Cookbook Book Review:

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast Whole grains, fiber, and lean protein to elevate diet quality Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

Plant-Based for Tired People

Plant-Based for Tired People
  • Author : Rachel Morris
  • Publisher : Centennial Books
  • Pages : 98
  • Relase : 2021-01-12
  • ISBN : 9781951274511

Plant-Based for Tired People Book Review:

Want more energy? Try a plant based diet! Doctors have long touted the benefits of eating a plant-based diet, and people are listening. The plant-based food industry is booming, and more food establishments are catering to the trend as people aim to increase their consumption of vegetables, fruits, and whole foods. Plant Based for Tired People addresses questions and concerns people have in order to ensure they find success from the get-go. First, we explore the evolution of the trend and explain exactly what it means to go plant-based. We also take a look at how adopting a primarily plant-based diet can positively affect one’s health, weight loss, and even the environment. Next, we give readers the tools they need to get started with a detailed plan for transitioning to the diet and a must-have food-shopping guide. We also inspire and encourage with real people’s success stories and expert advice on everything from cooking for a meat-loving family to eating out when following a plant-based diet. We end on a delicious note with 30 pages of drool-worthy recipes that even self-proclaimed carnivores will gobble up.

History of Meat Alternatives (965 CE to 2014)

History of Meat Alternatives (965 CE to 2014)
  • Author : William Shurtleff,Akiko Aoyagi
  • Publisher : Soyinfo Center
  • Pages : 1437
  • Relase : 2014-12-18
  • ISBN : 9781928914716

History of Meat Alternatives (965 CE to 2014) Book Review:

The world's most comprehensive, well documented and well illustrated book on this subject. With extensive index. 435 color photographs and illustrations. Free of charge in digital PDF format on Google Books.