Living Beyond OCD Using Acceptance and Commitment Therapy Book [PDF] Download

Download the fantastic book titled Living Beyond OCD Using Acceptance and Commitment Therapy written by Patricia E. Zurita Ona, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Living Beyond OCD Using Acceptance and Commitment Therapy", which was released on 27 January 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.

Summary of Living Beyond OCD Using Acceptance and Commitment Therapy by Patricia E. Zurita Ona PDF

This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use with clients suffering from OCD at any point in treatment. The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from one’s thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the physical world, observing one’s thoughts and feelings, getting rid of barriers to values-based living, and developing consistent patterns of values-based behavior. Written from the office of a full-time therapist in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for the therapists who work with them.


Detail About Living Beyond OCD Using Acceptance and Commitment Therapy PDF

  • Author : Patricia E. Zurita Ona
  • Publisher : Routledge
  • Genre : Psychology
  • Total Pages : 326 pages
  • ISBN : 0429609051
  • PDF File Size : 55,6 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Living Beyond OCD Using Acceptance and Commitment Therapy

Living Beyond OCD Using Acceptance and Commitment Therapy
  • Publisher : Routledge
  • File Size : 30,6 Mb
  • Release Date : 27 January 2021
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This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as

Living Beyond OCD Using Acceptance and Commitment Therapy

Living Beyond OCD Using Acceptance and Commitment Therapy
  • Publisher : Unknown Publisher
  • File Size : 24,5 Mb
  • Release Date : 28 March 2024
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This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as

Living Beyond Your Pain

Living Beyond Your Pain
  • Publisher : New Harbinger Publications
  • File Size : 53,7 Mb
  • Release Date : 28 March 2024
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Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting

The ACT Workbook for OCD

The ACT Workbook for OCD
  • Publisher : New Harbinger Publications
  • File Size : 26,5 Mb
  • Release Date : 01 June 2020
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Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for

The ACT Workbook for Teens with OCD

The ACT Workbook for Teens with OCD
  • Publisher : Jessica Kingsley Publishers
  • File Size : 29,8 Mb
  • Release Date : 19 December 2019
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This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up

Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life
  • Publisher : ReadHowYouWant.com
  • File Size : 37,9 Mb
  • Release Date : 01 September 2009
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Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of

Living with Your Body and Other Things You Hate

Living with Your Body and Other Things You Hate
  • Publisher : New Harbinger Publications
  • File Size : 26,8 Mb
  • Release Date : 02 January 2014
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Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve

Acceptance and Commitment Therapy for Chronic Pain

Acceptance and Commitment Therapy for Chronic Pain
  • Publisher : New Harbinger Publications
  • File Size : 20,8 Mb
  • Release Date : 05 April 2005
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Professionals who work with patients and clients struggling with chronic pain will benefit from this values-based behavior change program for managing the effects of pain. Acceptance and Commitment Therapy for

"Pure O" OCD

  • Publisher : New Harbinger Publications
  • File Size : 20,9 Mb
  • Release Date : 02 January 2023
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Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded,