Lead The Way In Five Minutes A Day

"This book is an easy-to-use resource that zeroes in on a leader's real-life struggles and offers clear solutions-without complex theory or jargon. The reader will learn tips that can be applied immediately and discover practical actions for improving skills. Although the book can be read from cover to cover, it is organized by topic to allow for a stand-alone, five-minute read of leadership tips, reflections, and suggestions"--

Five Minutes a Day to an Upgraded Therapy Practice is a compilation of short, useful suggestions based on classic theory, current research, and wisdom gathered over fifteen years of clinical practice, supervision, and graduate teaching in psychology and counseling. Chapters include highly practical upgrades on standard therapy techniques and ideas for continual therapist development (that respect the busy life of the mental health professional!). The book is made up of ten sections, each with ten short chapters, each readable in under five minutes. It is an indispensable resource for practicing mental health clinicians, including counselors, clinical social workers, psychologists, and other helpers, as well as advanced students in counseling or similar graduate programs.

Firefighters are taught to battle flames. Police learn to respond quickly to 911 calls. So why are so few health officials prepared for public health crises? The Public Health Crisis Survival Guide is here to help. Whether it's an infectious disease outbreak, a scathing news report, or a sudden budget calamity, this book gives public health readers an honest and practical overview of what to do when things go wrong -- not just to survive, but to lead and thrive in the most difficult circumstances. With examples drawn from history, recent headlines, and the author's own experience at the local, state, and federal levels, this book covers: - how to recognize, manage, and communicate in a crisis - how to pivot from managing a crisis to advocating for long-term policy change that can prevent the crisis from happening again - how to awaken a sense of crisis on a longstanding problem to generate momentum for change - taboo topics, including whether and how to apologize for mistakes Written by a voice of experience, practicality, and good humor, The Public Health Crisis Survival Guide will be a source of enrichment and reassurance for the next generation of public health students and practitioners.

With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and peace in your life while learning to control negative internal chatter. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.

In leadership as in life, only practice makes perfect. Habits are powerful, and The Leader Habit offers a simple, original approach to dramatically improving even our weakest areas. Routines quietly undergird large portions of what we do and how we function. Habit formation can speed success in the workplace as well--even in complex areas like leadership. Leadership training expert and bestselling author Martin Lanik spotlights 22 essential leadership abilities, breaking them down into a series of small, learnable behaviors. In The Leader Habit, you will find: Compelling evidence on how habits shape our lives, and how leadership is simply a series of habits Content based on original research that looks at 795 leaders across the globe, identifying 22 essential leadership skills and 79 micro-behaviors that make up those skills Simple exercises to turn effective leadership behaviors into ingrained habits, along with clear cues that tell you when to practice each A Leader Habit Quiz that assesses 6 personality traits and points to behaviors that you’ll find most rewarding Tips for staying motivated, avoiding procrastination, and sustaining progress The book's simple formula focuses on developing one skill at a time: sell the vision, delegate well, innovate often, empower others, overcome resistance, build strategic relationships, focus on customers, listen actively, negotiate effectively, and more. Many of us aspire to great leadership by consuming books and training. However, unless you intentionally reinforce the right behaviors, results are fleeting. The Leader Habit builds the "muscle memory" to turn leadership skills into lasting habits.

As evil Lord-Emperor Nezhuala prepares to launch a mighty fleet towards Earth, the fate of the human race lies in the hands of heroic Merral D'Avanos, who must first journey through the deeper parts of Below-Space to rescue hostages taken from his world.

#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

A guide for parents and children offers 100 creative ideas, techniques, and processes for making everyday family interactions more productive and entertaining, explaining the importance of respecting rather than controlling children and addressing such areas as self-worth and the parent-child connection. Original.

The Way of Initiation; or, How to Attain Knowledge of the Higher Worlds is a metaphysical work by Rudolf Steiner. We are initiated onto a path where wisdom is indicated to lie outside of the acuity of regular senses, a necessity being the quieting of our constantly busy minds.

In 1949, Iowa farm wife Evelyn Birkby began to write a weekly column entitled “Up a Country Lane” for the Shenandoah Evening Sentinel, now called the Valley News. Sixty-three years, one Royal typewriter, and five computers later, she is still creating a weekly record of the lives and interests of her family, friends, and neighbors. Her perceptive, closely observed columns provide a multigenerational biography of rural and small-town life in the Midwest over decades of change. Now she has sifted through thousands of columns to give us her favorites, guaranteed to delight her many longtime and newfound fans. Evelyn begins with her very first column, whose focus on the Christmas box prepared by a companionable group of farm wives, the constant hard work of farming, and an encounter with an elderly stranger over a yard of red gingham sets the tone for future columns. Optimistic even in the wake of sorrow, generous-spirited but not smug, humorous but not folksy, wise but not preachy, Evelyn welcomes the adventures and connections that each new day brings, and she masterfully shares them with her readers. Tales of separating cream on the back porch at Cottonwood Farm, raising a teddy bear of a puppy in addition to a menagerie of other animals, surviving an endless procession of Cub and Boy Scouts, appreciating a little boy’s need to take his toy tractor to church, blowing out eggs to make an Easter egg tree, shopping for bargains on the day before Christmas, camping in a converted Model T “house car,” and adjusting to the fact of one’s tenth decade of existence all merge to form a world composed of kindness and wisdom with just enough humor to keep it grounded. Recipes for such fare as Evelyn’s signature Hay Hand Rolls prove that the young woman who was daunted by her editor’s advice to “put in a recipe every week” became a talented cook. Each of the more than eighty columns in this warmhearted collection celebrates not a bygone era tinged with sentimentality but a continuing tradition of neighborliness, Midwest-nice and Midwest-sensible.

Five Minutes to MindfulnessKids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their childs mental and emotional health in todays hectic and fast-paced society. Some of the topics discussed are the following: Childhood anxiety Behavioral issues Effective communication Discipline Focus and concentration Building trust Self-esteem This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!

Based on a true story—P. T. Deutermann's Trial by Fire is a dramatic WWII novel of attack, survival, and triumph on board an aircraft carrier in the Pacific. It's March 1945 and the war in the Pacific is approaching its apocalyptic climax. The largest wartime armada ever assembled, Task Force 58, is closing in on Okinawa; once taken, it will finally put American B-29 bombers in comfortable range of the home islands of Japan—and victory. At the heart of the fleet are 14 Essex-class aircraft carriers, including the USS Franklin, known as "Big Ben"—a 27,000-ton behemoth, home to 3,600 crewmen and 100 aircraft. Just after dawn, while crewmen prepare for battle, a single Japanese Yokosuka D4Y bomber breaks through the clouds and drops a 500-pound semi-armor piercing bomb on Big Ben. The bomb rips through the wooden flight deck before exploding on the hangar deck, amidst two dozen fully fueled and armed fighter-bombers. The resulting explosion engulfs both the hangar deck and all the planes spotted on the flight deck. Bombs cook off and rockets howl in all directions, both on the flight deck and down in the hangar bays. Hundreds of men are forced to leap into the sea to escape the rivers of burning aviation gasoline, leaving the captain with only one third of his crew, of whom there are more dead, wounded and trapped men left onboard than able-bodied sailors. Trial By Fire is the gripping novelization of how, against all odds, the sailors of the Franklin were able to save their ship, after 3 agonizing days of battling the flames that ultimately claimed the lives of 832 men and injured 300 more. Readers will be astounded and humbled by the heroic actions of a few extraordinarily brave sailors in the face of unending catastrophe.

Successful companies win consistently because their employees are united around a common purpose, and each person is focused on doing their part to execute the plan. Most smaller businesses neglect the crucial step of developing a written plan that provides focus and alignment. As a result, execution is inconsistent and performance suffers. What if you had a fast, simple process to develop a plan your team really believed in? And what if you had the tools to drive individual accountability and increase bottom-line results? Lead the Way delivers. Business consultant Greg Bustin shows you step-by-step how to: .Address issues that strangle effectiveness .Agree on key priorities that drive performance .Develop a simple plan with built-in accountability .Achieve buy-in from every employee in your organization .Measure performance and achieve the results you expect Whether you're a new manager or a seasoned leader, Lead the Way provides proven tools and practical steps to help you and your team achieve and sustain higher levels of effectiveness and success.

In just 10 minutes a day, Coaching on the Go gives you the tools to be an effective leader. As a busy leader you know that coaching is an important tool for you to bring out the best in people in a most human and natural way. Coaching on the Go shows you how to coach your team in bite-sized chapters, so you can learn on the go – on a flight, on your commute to work - and put it into action right away. Split into two parts: 1. The Main Flight – learn the core coaching skills by following the story of the aircrew chapter by chapter. Each chapter covers a key coaching issue with activities to help you deal with similar situations in your leadership. 2. The Pilot’s Manual - develop your expertise even further by taking a deeper dive into the skills of coaching. With advanced coaching models and leadership theory, you’ll find extra activities and ideas to develop your coaching prowess with colleagues, team members and others around you. Great leaders coach. And with this book so can you. ‘Great leaders coach. And with this book so can you.’ Tim Pilkington, Chief Executive, World Vision UK ‘In a fast-paced world, Coaching On-the-Go is structured to get to the heart of the matter quickly, making the content digestible and actionable.’ Selina Millstam, VP, Global Head of Talent Management, Ericsson. ‘Most coaching books tell you how to coach. This one shows you.’ Paul Smith, bestselling author of Lead with a Story and The 10 Stories Great Leaders Tell ‘A novel and useful way to think about coaching. Relevant to every leader.’ Sheelagh Whitaker, Global NED and author of Evaline: A Feminist’s Tale

A fascinating insight into one of the greatest road cyclists of all time at the pinnacle of his career, featuring previously unpublished reportage photography.

Love carves out a home on the mountainside.

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.