If Im Upset I Can

Learn a powerful, effective and easy to use tool for resolving any upset in record time. The CURE is a 13 step process for enlightened conflict resolution that can be done alone or with another to quickly get over anything that upsets you.

It has a great message: "I cannot say enough positive words about this story. Get it, you won't be disappointed!. " - James "A "life lesson" book for ages 3 5 with fun colorful illustrations. Great kindergarten book!" - Heather Explains anger & feelings: " It was a great book! Made my 3 year old laugh!! " - Kathy " It is a nice book for kids to discuss anger and feelings." - Erica And Cute illustrations with nice rhyming story Not too long, grabs kid's attention GET IT NOW and get the ebook for FREE!! Add this amazing kids book to your cart and ENJOY!

Session 1. Trading information and starting conversations -- session 2. Trading information and maintaining conversations -- session 3. Finding a source of friends -- session 4. Electronic communication -- session 5. Appropriate use of humor -- session 6. Entering group conversations -- session 7. Exiting conversations -- session 8. Get-togethers -- session 9. Dating etiquette : letting someone know you like them -- session 10. Dating etiquette : asking someone on a date -- session 11. Dating etiquette : going on dates -- session 12. Dating etiquette : dating do's and don'ts -- session 13. Handling disagreements -- session 14. Handling direct bullying -- session 15. Handling indirect bullying -- session 16. Moving forward and graduation.

Do your parents nag and your in-laws interfere? Does your partner criticise or ignore you? Do your kids play you up? Do you feel as though you do everything for everyone while also taking all the blame? Family relationships are probably the most complex and far-reaching you'll ever experience. For anyone who's ever dreamed of a better way of living, here are tried and tested strategies for making family life safer, warmer, less frustrating and more nurturing all round. In Is Your Family Driving You Mad? counsellor Anne Nicholls shows you practical ways to·rewrite damaging family beliefs· make yourself heard· avoid emotional blackmail· balance family demands with personal freedom· minimise arguments and promote harmony· calm stepfamily rivalries· build confidence in your children. Buy this book and get your sanity back!

Sadness can make children feel like a big, dark cloud is hovering above them. It can make them act out, keep to themselves, and even put negative thoughts in their heads. "Everyone Feels Sad Sometimes, Coloring Book Edition" is a self-help coloring book that provides children with ways to soothe feelings of sadness and become more emotionally aware while bringing to life healthy mind concepts and enhancing their coloring skills. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to stay positive and remain calm in times of distress. Here, at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime. From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", "Zen Pig", "The Snowman's Song", "Bug Soup", and "The Super Tiny Ghost", "Everyone Feels Sad Sometimes, Coloring Book Edition" is a welcome addition to our incredible collection of best-selling children's coloring books!

font size="+0.5"'Absolutely delightful, surprisingly useful and pleasingly absurd' - Rachel Parris font size="+0.5"'Tessa and Stevie are two of the funniest people I know' - Nish Kumar font size="+0.5"'A must-read for anyone struggling to be a convincing grown up' - Richard Herring font size="+0.5"'Bloody funny and genuinely informative' - Ellie Taylor Trying to get your life together? Got three dead houseplants, no debit card, and an exploded yoghurt in your bag? Useful, funny and life-affirming, Nobody Panic is an instruction manual for anyone with absolutely no idea what they're doing. From the creators of the critically acclaimed podcast comes a series of How To guides for everything from job interviews to leaving a WhatsApp group, from understanding the oven to dealing with your best friend's new (astoundingly dull) partner. There's also a poem about taxes. Comedians and professional panickers Tessa Coates and Stevie Martin are here to help you learn from their many, many mistakes, and remind you that when it comes to life, we're all in this together - so nobody panic. Praise for the podcast: font size="+0.5"'Hilarious and brilliant' - Grazia font size="+0.5"'Witty, smart and oh-so-relatable' - Evening Standard font size="+0.5"'Jaunty' - The Times

Crafted by childhood experts, The Highlights Book of Things to Do is the essential book of pure creativity and inspiration, filled with over 500 screen-free things to do with kids. From future chefs and scientists to budding humanitarians, children ages 7 and up will be inspired to explore, invent, create and do great things! This highly visual, hands-on activity book will banish boredom, foster imagination and unlock new interests. Your child can try engaging outdoor ideas like starting a bucket garden; tasty projects like making rock candy; science activities like building a water microscope; and so much more. Organized by interest and covering all aspects of childhood, chapters include: Things to Build, Things to Do in the Kitchen, Things to Do with Color and more. The final chapter, Do Great Things, encourages kids to become caring individuals, confident problem-solvers, and thoughtful people who can change the world. With sturdy hardcover binding and a ribbon bookmark, this 372-page deluxe activity book is a perfect gift for kids 7+. The Highlights Book of Things to Do is the winner of the 2020 National Parenting Seal of Approval, National Parenting Product Award (NAPPA), Mom's Choice Award, Gold, and was named one of Bank Street College of Education, Best Children's Books of the Year.

A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory. Picking up where CNM self-help books like Opening Up, The Ethical Slut, and More Than Two leave off, Open Deeply tackles the most difficult challenges posed by CNM. Therapist Kate Loree—who has practiced non-monogamy since 2003, and who specializes in treating clients who also practice non-monogamy—pulls no punches as she uses vignettes based on her own life, as well as her clients’ experiences, to illustrate the highs, lows, and in-betweens of life as a consensual non-monogamist. Interwoven with these stories are thorough explanations of how attachment theory impacts non-monogamy, how blending cutting-edge, neurobiology-informed grounding skills with effective communication skills will make even the most challenging conversations regarding non-monogamy manageable, and more. The result is a compassionate, attachment-focused template for non-monogamy that will allow readers to avoid pitfalls and find adventure while concurrently building healthy relationships. Non-monogamy is a wild and woolly ride—and Open Deeply is here to help make it a great one.

Most of us want to find someone who cares about us, treats us well, and is willing to commit. Unfortunately, many of us leave out a crucial step to ensuring we find a long-lasting, healthy relationship with someone who accepts us unconditionally: the step of self-discovery and self-love. We cannot expect from another, what we are uncapable to give ourselves. Maritza Montano, PhD, relies on wisdom gleaned over years of study, her professional counseling practice, and personal experiences to share a roadmap and self-help tools intended to guide others to discover, accept, and value themselves before becoming wrapped up in the wrong relationship. Meant to Last Together is a comprehensive guide that shares tools and personal experiences tailored to help others shift their life course toward building happy, healthy, and strong relationships.

When a husband tells his wife, or she suspects, that he no longer ioves her she may feel as though her world is ending but in this positive and powerful book, marital therapist Andrew G. Marshall has a message of hope. It is possible to turn a relationship around and emerge with a stronger bond. In Part One, he explains: How to get to the bottom of why he's fallen out of love. What's really going through his mind. Why your husband has turned into a stranger. The signs that show if he's depressed and what to do about it. How to build better communication and start improving your relationship. In Part Two, he discusses how to tell if there's another woman and gauge whether she really is a threat, including: The six types of other woman, from 'a spark' to 'the love of his life'. Tailored strategies for dealing with each type. Five worst and best reactions after uncovering what's really going on. How to keep calm even when provoked. How to combat the poison that she's slipping into your relationship. When to keep fighting and when to make a tactical withdrawal

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you’ll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and “conditioned” nature of your angry reactions in order to diminish your vulnerability to anger’s power. If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.

Do you suffer with mental health? Do you know how powerful your brain is? Do you know whilst you are battling those emotions it is coming from you, your brain? Labels do not serve a society, yet we are brainwashed into labels? Do you even know who you truly are? Then this book is for you, the tools to train your brain, the science, how to attract and manifest anything you want in your life. Stop self sabotaging your future happiness because its all you think you know.

A human behavior specialist, Dr. J. Mitchell Perry has been a performance trainer, professional speaker, organizational psychologist, and entrepreneur since 1976. He is the president of JM Perry Corporation, which works with large and small companies on strategic planning, conflict resolution, corporate relations, and business development.

What if ... ...Your front tooth is knocked out? ...You are staying at a friend's house and by mistake you break something? ...You come home from school and you smell gas? ...Your hamster has escaped? ...You are bullied at school? ...There is a strange man lurking by the playground? Today's world is perceived to be a much more dangerous place than it was twenty or thirty years' ago. Whether it is or not, events can happen in everyday life which can worry, scare or upset a child. What if... aims to provide children with basic, practical, commonsense strategies to deal with life - at school, at home, at a friend's house and out & about. Containing up to 100 different scenarios, What if... is designed to appeal to children as they learn to deal with life independently and is an essential reference for all parents and teachers who want to bring up confident, happy children.

This book is a selection of short articles that appeared during a two year period as posts on the blog, goodenoughmothering.com. Author, Dr. Elaine Heffner, has been involved in parent education for many years. In this book she addresses many of the concerns of mothers in particular, and discusses many of the questions they ask her. The issues addressed here are divided into six categories: "Mother Worries", "Developmental Steps", "Conflicts", "Feelings", "About Parents" and "Social Pressures". For example, "Mother Worries" includes such topics as the wish of mothers to be perfect, the guilt they feel about their handling of their children, and the anger that is aroused by children's provocative behavior. "Developmental Steps" covers such topics as setting "User Friendly Limits" for children, their difficulties with transitions, and aggression. Dr. Heffner points up the role of parents in setting expectations that match children's developmental capabilities at various stages. The focus is on parents' own ability to help children over what she calls "bumps" in development. The section on "Conflicts" discusses the confrontations that arise between parents and children due to the conflict between the wishes and needs of each. An understanding of these differences is offered as a means of helping to avoid or resolve such conflicts. The section on "Feelings" points up the feelings that children stir-up in parents which are a significant factor in the confrontations that arise. The ways in which parents can address children's feelings is also addressed. The sections "About Parents" and "Social Pressures" discusses many of the criticisms that have been leveled at parents in recent years, much of it based on developmental research, and points out the many areas in which parents need to feel comfortable using their own judgment. The book offers parents new ways in which to understand their children which can help them answer many of their own questions. Understanding, not prescriptive advice is the underlying theme of the book.

Do you find yourself getting angry with your children more often than you'd like? Are tantrums and meltdowns a regular occurrence in your household? If so, you're not alone. Parenting is hard, and controlling your anger is a stepping stone to raising happy children. In this book, you will learn how to effectively manage your anger so you can act as a guide to raising calmer, more respectful, and happier children. You will learn how to empathize with your children, resolve tantrums calmly, and achieve a peaceful household through effective anger management. This book is for parents who want to learn how to manage their anger so they can raise happy, healthy children. Inside you discover: Empathize with your children: Try to see things from their perspective and understand their feelings. Resolve tantrums calmly: Don't allow yourself to get overwhelmed or frustrated. Take a step back, breathe, and figure out the best way to resolve the situation. Achieve a peaceful household: Set realistic expectations, create a routine, and establish rules and consequences that everyone can follow. Be patient: Understand that children are still learning and growing. They will make mistakes and it's important to be patient with them. Use positive reinforcement: Reward good behavior so that your children know what you expect from them. With these techniques, you will be well on your way to managing your anger effectively and creating a more peaceful household for everyone involved. Give it a try! If you're ready to learn how to manage your anger and create a more peaceful household, then this book is for you. Anger Management for Parents: How to Empathize, Resolve Tantrums Calmly, and Achieve a Peaceful Household through Effective Anger Management will teach you everything you need to know about effectively managing your anger. Scroll up and click "Buy Now" to get started!

Tired of telling your child not to shout or kick things when they are angry? Then this book is the perfect solution for you!When children are angry, they can manifest their anger through bad behavior. They might shout, cry, throw things and roll on the floor or all of these things combined. That's why most parents need help managing their kids emotions and feelings.This book about little Nick:contains lovely illustrations and lightly rhyming storylinehelps children recognize and cope with their anger in a funny way through communication with zoo animalsoffers a variety of calming techniques and is aimed to improve kids self-regulation skillsteaches children to admit their mistakes and say "I'm sorry"includes a bonus coloring pageEven if you have tried everything, this book is perfect for gaining a deeper understanding of children anger management and how to help kids control their emotions. We highly recommend it to parents.