Healthy Brain Happy Life Book [PDF] Download

Download the fantastic book titled Healthy Brain Happy Life written by Wendy Suzuki, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Healthy Brain Happy Life", which was released on 19 May 2015. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.

Summary of Healthy Brain Happy Life by Wendy Suzuki PDF

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.


Detail About Healthy Brain Happy Life PDF

  • Author : Wendy Suzuki
  • Publisher : Harper Collins
  • Genre : Self-Help
  • Total Pages : 320 pages
  • ISBN : 0062366807
  • PDF File Size : 22,7 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Healthy Brain, Happy Life

Healthy Brain, Happy Life
  • Publisher : Harper Collins
  • File Size : 48,7 Mb
  • Release Date : 19 May 2015
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A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative,

Healthy Brain, Happy Life

Healthy Brain, Happy Life
  • Publisher : Random House Australia
  • File Size : 52,9 Mb
  • Release Date : 28 March 2024
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Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn

Healthy Brain, Happy Life

Healthy Brain, Happy Life
  • Publisher : Random House Australia
  • File Size : 53,9 Mb
  • Release Date : 01 June 2015
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A neuroscientist transforms the way we think about our brain, our health and our personal happiness in this clear, informative and inspiring guide – a blend of personal memoir, science narrative

Good Anxiety

Good Anxiety
  • Publisher : Simon and Schuster
  • File Size : 21,6 Mb
  • Release Date : 06 September 2022
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World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are

How to Build a Healthy Brain

How to Build a Healthy Brain
  • Publisher : Yellow Kite
  • File Size : 51,6 Mb
  • Release Date : 05 March 2020
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'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever

Brain Power

Brain Power
  • Publisher : Michael O'Mara Books
  • File Size : 54,7 Mb
  • Release Date : 06 January 2022
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Brain Power will explain the science behind what really affects our brains, as well as providing practical tips and exercises to improve and maintain brain function into old age.

Keep Sharp

Keep Sharp
  • Publisher : Simon and Schuster
  • File Size : 55,9 Mb
  • Release Date : 05 January 2021
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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life,

Rewire Your Brain

Rewire Your Brain
  • Publisher : John Wiley & Sons
  • File Size : 49,8 Mb
  • Release Date : 22 March 2010
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How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it