Download the fantastic book titled Healing the Angry Brain written by Ronald Potter-Efron, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Healing the Angry Brain", which was released on 01 April 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Healing the Angry Brain by Ronald Potter-Efron PDF
Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
Detail About Healing the Angry Brain PDF
- Author : Ronald Potter-Efron
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 184 pages
- ISBN : 160882134X
- Release Date : 01 April 2012
- PDF File Size : 10,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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