Healing Rage

Now in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all readers access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide. Written for every woman--from counselors and their patients to those who may not realize that rage is at the root of their unhappiness and have just begun to seek new paths of hope--Healing Rage is a unique invitation for transformation.

Now in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion. In Healing Rage, she gives all readers access to her pioneering, breakthrough program, which has already changed thousands of lives through workshops nationwide. Written for every woman--from counselors and their patients to those who may not realize that rage is at the root of their unhappiness and have just begun to seek new paths of hope--Healing Rage is a unique invitation for transformation.

Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion. Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive—and in its grip we hurt ourselves and those around us. In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo O’Hara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtrül, and many others.

Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racism • The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold • Key mindfulness tools to understand and engage with racial tension • Identifying our "soft spots" of fear and vulnerability—how we defend them and how to heal them • Embracing discomfort, which is a core competency for transformation • How our thoughts and emotions "rigidify" our sense of self—and how to return to the natural flow of who we are • Body, breath, and relaxation practices to befriend and direct our inner resources • Identifying our most sensitive "activation points" and tending to them with caring awareness • "It’s not just your pain"—the generational constellations of racial rage and ignorance and how to work with them • And many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.

Collects therapeutic answers to hundreds of reader letters, in a volume that explores the controversial connection between childhood trauma and physical illness, drug use, crime, and future cycles of abuse.

A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger--and the grief, hurt, and transhistorical trauma beneath it--needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation. Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger--and yet who refuse to relent. It is a necessary text for these times.

Silent Rage is the true story of Brad Newman who spent 32 years of his life incarcerated in Canadian Prisons. The decision to write this book came from a desire to increase understanding about the Canadian Prison System, the environments that can and often do lead to incarceration and ways to create safer communities.

Provides a complex account of a human emotion.

The Christian Counselor's Primer Series..... ...is an easy-to-use resource, putting vital materials needed in bringing hope and healing to those who seek help in the Christian counselor's office. Each booklet contains a description of a particular subject, and provides self-assessments a person may utilize alone, or, the counselor may utilize in session to gain a clearer understanding and grasp of the client's need. The series is divided twelve subjects, the study of which, will provide a general insight into how to approach helping a client find discovery and solution to their difficulty, and aiding the healing process.

My memoirs are rather slanted. They include only the successes and none of the failures. Clinical vignettes that illustrate the healing process follow my career from a medical internship at Georgetown, through a fellowship in Psychiatry at Boston's Beth Israel Hospital. The discovery of the warming point in schizophrenia at D.C. General was followed by the almost miraculous healing of several thousand acutely ill schizophrenics during two years as Chief Psychiatrist. There is a detailed case history of the full recovery of a chronic schizophrenic considered untreatable. Patients with drug-resistant suicidal depression were successfully treated through a unique form of psychosurgery. "Couldn't put it down, a page turner. The book is well written, interesting, and above all full of love. Publication is imperative so that what you did at D.C. General to help unravel the mystery of schizophrenia will not be forgotten, and also that new generations of psychiatrists will be inspired to follow where you have led." -Francis F. Barnes, M.D., Professor of Psychiatry at Georgetown University School of Medicine, and former Chief Psychiatrist at Sibley Memorial Hospital. "Absolutely fascinated by your book. Did not put it down until I had read the entire book and highlighted so much of it. So thoughtful and so beautiful that it needs to be shared with as many people as possible." -Richard Miller, ESQ., Trial lawyer in Kansas City, MO. "Fascinated with your book. It's spell binding." -Mrs. Patricia Normile, Professor of Economics at Montgomery College in Maryland. "Very well written, flow easily and interestingly and is informative, uplifting and encouraging. A humane work." -Mr. Thomas Cormack, West Point grad and Federal Career Officer. "The book is compellingly written, with a fine blend of the personal and professional, and a healing message available to us all. It radiates the inner warmth it reports." -Phyllis Trible, Baldwin Professor of Sacred Literature, Union Theological Seminary, New York.

Life comes with ups and downs, including the trauma of loss, death, and grief. Because such experiences are no respecter of persons, such trauma is a levelling agent. Every human being experiences some type of loss, from that of loved ones, relationships, jobs, and status to that of property, belief systems, and deteriorating health. Some loss appears seasonal; some expected and unexpected; others overwhelming and life changing. Baptized Rage, Transformed Grief is a cornucopia of poems that express deep, volcanic rage amid significant loss; such rage can be creative. The triumph of processing and experiencing a grief as deep as an ocean is that it results in transformation: the love that produced profound loss, sustains life. One is able to overcome after going through the angst and the agony. Baptized Rage, Transformed Grief is a dance of words, an invitation to give oneself permission to delve deeply into processing loss, to go through the process of grief, and come through as an authentic, whole self.

One of our country’s premier cultural and social critics, bell hooks has always maintained that eradicating racism and eradicating sexism must go hand in hand. But whereas many women have been recognized for their writing on gender politics, the female voice has been all but locked out of the public discourse on race. Killing Rage speaks to this imbalance. These twenty-three essays are written from a black and feminist perspective, and they tackle the bitter difficulties of racism by envisioning a world without it. They address a spectrum of topics having to do with race and racism in the United States: psychological trauma among African Americans; friendship between black women and white women; anti-Semitism and racism; and internalized racism in movies and the media. And in the title essay, hooks writes about the “killing rage”—the fierce anger of black people stung by repeated instances of everyday racism—finding in that rage a healing source of love and strength and a catalyst for positive change. bell hooks is Distinguished Professor of English at City College of New York. She is the author of the memoir Bone Black as well as eleven other books. She lives in New York City.

This book explores how eleventh- and twelfth-century Anglo-Norman ecclesiastical authors attributed anger to kings in the exercise of their duties, and how such attributions related to larger expansions of royal authority. It argues that ecclesiastical writers used their works to legitimize certain displays of royal anger, often resulting in violence, while at the same time deploying a shared emotional language that also allowed them to condemn other types of displays. These texts are particularly concerned about displays of anger in regard to suppressing revolt, ensuring justice, protecting honor, and respecting the status of kingship. In all of these areas, the role of ecclesiastical and lay counsel forms an important limit on the growth and expansion of royal prerogatives.

Argues for the necessity of a new ethos for middle-class white anti-racism. Building on her book Revealing Whiteness, Shannon Sullivan identifies a constellation of attitudes common among well-meaning white liberals that she sums up as “white middle-class goodness,” an orientation she critiques for being more concerned with establishing anti-racist bona fides than with confronting systematic racism and privilege. Sullivan untangles the complex relationships between class and race in contemporary white identity and outlines four ways this orientation is expressed, each serving to establish one’s lack of racism: the denigration of lower-class white people as responsible for ongoing white racism, the demonization of antebellum slaveholders, an emphasis on colorblindness—especially in the context of white childrearing—and the cultivation of attitudes of white guilt, shame, and betrayal. To move beyond these distancing strategies, Sullivan argues, white people need a new ethos that acknowledges and transforms their whiteness in the pursuit of racial justice rather than seeking a self-righteous distance from it.

Just before she turns 50, Molly marries Daniel and moves from sunny Radford Virginia in the pristine Appalachian Mountains of Virginia on the Mid-Atlantic eastern seaboard of America to gray Lancaster in the northwest of England and finds herself in a very different culture. As Molly travels for work across England, she often takes a train through the idyllic village of Giggleswick in the beautiful and mournful Yorkshire Dales. It is during these train trips that the Big Idea of Home comes knocking at Molly’s door and demands her attention. Giggleswick is a novel about home. Giggleswick considers what home means to us when the ground under us trembles and fault lines are hurled through what we once thought was our safe harbor. During the time Molly muses about home, she also faces several challenges. Giggleswick is a portrayal of fortitude and a reminder that we are all dealing with more than we share. Giggleswick weaves a tapestry of past and present; adversity with the ordinary and humorous. Giggleswick is a celebration of the richness of the inner world of an ordinary character. Giggleswick is an anthem to the examined life of a fifty year old working class woman who is more often invisible in literature and life.

This Book Presents a Paradigm Shift About Toxic Anger: Anger Is An Addiction Using the wisdoms of John Bradshaw, Pia Mellody, Claudia Black, Alice Miller, and many other recovery giants, Verryl grew to understand himself in the context of his past traumas. He was finally able to apply all the theories of these authors to heal his anger and rage. This expansion of theory to the emotion of toxic anger results in a revolutionary new concept of anger as an addiction. This paradigm shift empowers a person to recover from rage as an ill person seeking to be well, as opposed to a bad person trying to act better. Telling yourself you are a bad person is a self-defeating message to your inner self, but an ill person can get well. He presents this new, simple, and enlightened treatment for anger in easy to follow language. Ultimately these conclusions are illustrated as a set of simple diagrams that outline the full path of angers development starting from the core emotion of pain from early losses through raging behavior that is life damaging. Using the revolutionary model of anger as an addiction, he demonstrates that anger can be healed. There is no need to rationally manage toxic anger (while remaining a bad person). Toxic anger practically evaporates as an emotional impulse as the underlying pain is resolved in the good, but ill person. Included: Research survey paper on Anger Management classes by Desiree Harris, M. C.