Good Gut, Great Health

Good Gut, Great Health
  • Author : Vicki Edgson,Adam Palmer
  • Publisher : Chartwell
  • Pages : 251
  • Relase : 2021-06-08
  • ISBN : 9780785839323

Good Gut, Great Health Book Review:

Good Gut, Great Health introduces a whole new way of eating that focuses on digestive health as a path to true well-being.

The Good Gut

The Good Gut
  • Author : Justin Sonnenburg,Erica Sonnenburg
  • Publisher : Penguin
  • Pages : 320
  • Relase : 2015-04-21
  • ISBN : 9780698181021

The Good Gut Book Review:

The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.

Good for Your Gut

Good for Your Gut
  • Author : Desiree Nielsen
  • Publisher : Penguin
  • Pages : 304
  • Relase : 2022-05-03
  • ISBN : 9780735240650

Good for Your Gut Book Review:

A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the bestfoods to improve your digestion and the most effective ways to support your gut health.

Healthy Gut Cookbook

Healthy Gut Cookbook
  • Author : Gavin Pritchard,Maya Gangadharan
  • Publisher : Penguin
  • Pages : 224
  • Relase : 2016-07-12
  • ISBN : 9781465450548

Healthy Gut Cookbook Book Review:

A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome-or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet-you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes-and up to 30 variations-for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.

Good Gut, Great Health

Good Gut, Great Health
  • Author : Vicki Edgson,Adam Palmer
  • Publisher : Jacqui Small LLP
  • Pages : 248
  • Relase : 2016-12-15
  • ISBN : 1910254924

Good Gut, Great Health Book Review:

This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas. By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of 'detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification. The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great. The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy. The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like: Baked eggs with tomatoes, peppers and chorizo Porchetta with plum and fig chutney Grilled sole fillets marinated in ginger and tangerine Crayfish cakes with coconut and mango and many more

Gut Gastronomy

Gut Gastronomy
  • Author : Vicki Edgson,Adam Palmer
  • Publisher : Quarto Publishing Group USA
  • Pages : 452
  • Relase : 2015-01-30
  • ISBN : 9781910254257

Gut Gastronomy Book Review:

This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world’s leading health spas. By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of ‘detoxifying’ through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body’s natural detoxification. The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great. The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy. The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like: Baked eggs with tomatoes, peppers and chorizo Porchetta with plum and fig chutney Grilled sole fillets marinated in ginger and tangerine Crayfish cakes with coconut and mango and many more

The Living Well Without Lectins Cookbook

The Living Well Without Lectins Cookbook
  • Author : Claudia Curici
  • Publisher : Harvard Common Press
  • Pages : 227
  • Relase : 2020-02-25
  • ISBN : 9781592339495

The Living Well Without Lectins Cookbook Book Review:

Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and "leaky gut," to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from Chicken Coconut Soup with Shiitakes and One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an opulent but easy Lectin-Free Chocolate Strawberry Birthday Cake. Nourish and protect your gut with these diverse and delightful dishes!

The Inside Tract

The Inside Tract
  • Author : Gerard E. Mullin,Kathie Madonna Swift, MS, RDN, LDN,Andrew Weil, M.D.
  • Publisher : Rodale Books
  • Pages : 368
  • Relase : 2011-07-05
  • ISBN : 9781609614270

The Inside Tract Book Review:

More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!

Healthy Gut, Healthy You

Healthy Gut, Healthy You
  • Author : Michael Ruscio
  • Publisher :
  • Pages : 332
  • Relase : 2018-02-06
  • ISBN : 0999766805

Healthy Gut, Healthy You Book Review:

Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.

Be Good to Your Gut

Be Good to Your Gut
  • Author : Eve Kalinik
  • Publisher : Piatkus
  • Pages : 256
  • Relase : 2017-09-07
  • ISBN : 9780349414911

Be Good to Your Gut Book Review:

Named one of Vogue's 'Best New Healthy Cookbooks'! Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year! 'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss 'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health 'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies 'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author 'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation. The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers. If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.

Love Your Gut

Love Your Gut
  • Author : Megan Rossi
  • Publisher : The Experiment
  • Pages : 320
  • Relase : 2021-03-02
  • ISBN : 9781615197071

Love Your Gut Book Review:

The go-to lifestyle guide for a happy gut that will transform your health and wellbeing, with easy-to-understand graphics and assessments and over 50 recipes to heal leaky gut and other digestive disorders

Help Yourself

Help Yourself
  • Author : Lindsay Maitland Hunt
  • Publisher : Houghton Mifflin
  • Pages : 377
  • Relase : 2020
  • ISBN : 9780358008392

Help Yourself Book Review:

More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain

Cook for Your Gut Health

Cook for Your Gut Health
  • Author : America's Test Kitchen
  • Publisher : America's Test Kitchen
  • Pages : 337
  • Relase : 2021-04-06
  • ISBN : 9781948703529

Cook for Your Gut Health Book Review:

Cook with flavor and flair (and ease) with nutritious, high-fiber meals that promote gut health, including low-FODMAP recipes. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion, but that's not where it ends; it's vital to helping us absorb nutrients, and plays a role in supporting our immunity and emotional health. We went to the kitchen to develop a collection of easy, satisfying ways to get in the vibrant vegetables, hearty grains, and optimal fiber that support the gut in meals like Eggs with Sweet Potato and Swiss Chard Hash, Miso-Ginger Soup with Halibut and Zucchini Noodles, and Turkey Meatballs with Lemony Wild Rice and Artichokes. These ATK recipes find creative ways to forgo often-irritating alliums without forgoing flavor, and can all be lactose-, dairy-, or wheat-free (or even gluten-free): We focus on ancient grains in dishes like Quinoa Taco Salad and Curried Millet Pilaf with Almonds and Raisins, and offer gluten-free substitutions, if you need them, for good-for-you whole grains like barley and farro. In addition to 60 recipes that naturally fit low-FODMAP guidelines (the medically backed diet for common gut disorders like IBS), a grand majority of the remaining recipes provide customization instruction so you can adapt them to be low-FODMAP as well. That means every recipe has an answer to the way your gut tells you to eat. Whether you're trying to calm occasional gastrointestinal symptoms, are among the 1 in 5 Americans who suffer from irritable bowel syndrome (IBS), or simply seek to nourish yourself with whole foods, this book's for you.

Gut Health Hacks

Gut Health Hacks
  • Author : Lindsay Boyers
  • Publisher : Simon and Schuster
  • Pages : 224
  • Relase : 2021-07-27
  • ISBN : 9781507216453

Gut Health Hacks Book Review:

"Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--

Fiber Fueled

Fiber Fueled
  • Author : Will Bulsiewicz, MD
  • Publisher : Penguin
  • Pages : 402
  • Relase : 2020-05-12
  • ISBN : 9780593084571

Fiber Fueled Book Review:

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

The Complete Gut Health Cookbook

The Complete Gut Health Cookbook
  • Author : Pete Evans
  • Publisher : Simon and Schuster
  • Pages : 174
  • Relase : 2017-01-03
  • ISBN : 9781681881928

The Complete Gut Health Cookbook Book Review:

"100+ recipes for gut health, 4-week meal plan, nutritional advice." -- cover

Heal Your Gut

Heal Your Gut
  • Author : Lee Holmes
  • Publisher : Fair Winds Press (MA)
  • Pages : 283
  • Relase : 2016-10
  • ISBN : 9781592337545

Heal Your Gut Book Review:

Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

Gut Garden

Gut Garden
  • Author : Katie Brosnan
  • Publisher : Cicada Books
  • Pages : 44
  • Relase : 2020-05-16
  • ISBN : 9781800660014

Gut Garden Book Review:

A visual exploration of the universe that exists within our own bodies. Within our bodies hides an entire world of organisms called microbes. They boost our immune systems, digest our food, regulate our metabolism and even impact on our mental health. Through Katie Brosnan’s personable illustrations, we follow the digestive process from the moment the food enters our mouths to the moment waste leaves our bodies. Along the way we learn about this fascinating scientific frontier and gain an insight into the vast ecosystem that exists inside us.

Microbiome Diet

Microbiome Diet
  • Author : Raphael Kellman
  • Publisher : Da Capo Lifelong Books
  • Pages : 272
  • Relase : 2014-07-01
  • ISBN : 9780738217666

Microbiome Diet Book Review:

The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes. Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health. "Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain

The Gut Balance Revolution

The Gut Balance Revolution
  • Author : Gerard E. Mullin
  • Publisher : Rodale
  • Pages : 434
  • Relase : 2017-07-03
  • ISBN : 9781623367787

The Gut Balance Revolution Book Review:

Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, energy expenditure, and endocrine regulation. Gut flora imbalance is why so many people can't lose weight despite exercising more and eating less. In The Gut Balance Revolution, Dr. Gerard Mullin--the foremost authority on digestive health and nutritional medicine--explains how to prevent leaky gut, inflammation, and insulin resistance, which are major contributors to obesity. This book will teach you how to rebalance the gut microbiome using a simple three-step method: Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and reignite fat burning metabolism with exercise and dietary supplements. Rebalance: Reseed your gut with goods bugs and fertilize these friendly flora to establish a healthy gut ecology, reduce stress, and reinstitute a healthy lifestyle including sleep hygiene. Renew: Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foods. The book features step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so you can easily reboot, rebalance, and renew your health.