Get Strong

Get Strong
  • Author : Al Kavadlo,Danny Kavadlo
  • Publisher :
  • Pages : 220
  • Relase : 2018-06
  • ISBN : 1942812108

Get Strong Book Review:

How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast... While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. You'll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.

Get Strong for Women

Get Strong for Women
  • Author : Alex Silver-Fagan
  • Publisher : Penguin
  • Pages : 192
  • Relase : 2017-12-12
  • ISBN : 9781465472359

Get Strong for Women Book Review:

A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.

Train Like a Bodybuilder

Train Like a Bodybuilder
  • Author : Erin Stern
  • Publisher : Penguin
  • Pages : 192
  • Relase : 2019-07-16
  • ISBN : 9781465489470

Train Like a Bodybuilder Book Review:

If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it's a New Year's Resolution to be more musclebound, or you're simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you're looking for! Join the journey to becoming your strongest self today!

Get Strong, Get Fit, Get Happy

Get Strong, Get Fit, Get Happy
  • Author : Stuart Roberts
  • Publisher : eBook Partnership
  • Pages : 305
  • Relase : 2020-01-23
  • ISBN : 9781916161757

Get Strong, Get Fit, Get Happy Book Review:

Get Strong, Get Fit, Get Happy is written for anyone aged 40+ seeking a fresh approach to life. Naturopathic nutritionist and personal trainer, Stuart Roberts will show you that it's never too late to get stronger, fitter and happier.This comprehensive toolkit provides knowledge, confidence and inspiration to keep you in the best possible health throughout life. Packed with refreshing perspectives, practical tips and advice, this is a manual for life that will take your approach to ageing, fitness and wellbeing to a whole new level.

How to Get Strong and how to Stay So

How to Get Strong and how to Stay So
  • Author : William Blaikie
  • Publisher :
  • Pages : 296
  • Relase : 1879
  • ISBN : STANFORD:24503382210

How to Get Strong and how to Stay So Book Review:

Find Your Path

Find Your Path
  • Author : Carrie Underwood
  • Publisher : HarperCollins
  • Pages : 352
  • Relase : 2020-03-03
  • ISBN : 9780062690937

Find Your Path Book Review:

NEW YORK TIMES BESTSELLER "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

Beginner's Guide to Weight Lifting

Beginner's Guide to Weight Lifting
  • Author : Kyle Hunt
  • Publisher : Rockridge Press
  • Pages : 154
  • Relase : 2020-01-14
  • ISBN : 1646111982

Beginner's Guide to Weight Lifting Book Review:

From square one to living strong--a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started--Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training--Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)--You'll feel fitter and healthier, and you may even notice a firm muscle or two--plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting--all you need is the Beginner's Guide to Weight Lifting.

Get Strong!

Get Strong!
  • Author : Jake Steinfeld
  • Publisher : Simon and Schuster
  • Pages : 176
  • Relase : 2002-01-08
  • ISBN : 9781439105405

Get Strong! Book Review:

"I want you to spill your guts -- dreams and fears, successes and failures -- before you spill them on the training floor. You probably have many questions about how to better your body, your mind, and your future; so if you're ready to listen, I have the answers!" -- From the introduction to Get Strong! Now is the time to become the guy that you have always wanted to be! Get Strong! is the first guide to not only getting in shape, but also getting your life in gear. Fitness motivator Jake Steinfeld, better known to the world as "Body by Jake," helps you learn the basic steps to a more confident, more powerful, and healthier life. From bicep curls to life evaluations, Jake takes a whole new look at how to make it through your teenage years, and not just as another peg on the totem pole, but as the Big Man on Campus. Chock-full of real-life tales from Jake's own youth and descriptions and illustrations of exercises to get yourself in shape, Get Strong! is the plan you need to become strong and confident. So get off your buttissimo and get down to business, because as Jake says, "I want you to build the most impressive physique that you thought possible with this book, but I also want you to build an impressive future." By following the steps outlined in Get Strong!, you will achieve just that. A portion of the proceeds of Get Strong! will go to the Don't Quit! Foundation.

Get Strong: A True Story

Get Strong: A True Story
  • Author : Avaine Strong
  • Publisher : Dorrance Publishing
  • Pages : 1094
  • Relase : 2010-06
  • ISBN : 9781434954671

Get Strong: A True Story Book Review:

Author's account of his search for justice in South Carolina in the mid-1990's.

Get Strong Get Lean

Get Strong Get Lean
  • Author : Chad V. Holtkamp
  • Publisher : CVH Group, Inc.
  • Pages : 216
  • Relase : 2017-10-18
  • ISBN : 9781945982033

Get Strong Get Lean Book Review:

Squat. Bench. Deadlift. 16:8 Fasting. Author Chad V. Holtkamp is back, this time spending a year working with a famous online personal trainer. Through a unique fitness memoir style, he details his workout highs and lows throughout the year. If you like: -actionable advice -honest portrayals of fitness struggles -resources that don’t skimp on the food then you’ll love this fit and funny guidebook, the standalone finale of the Home Gym Strong series. Buy Get Strong Get Lean today to take your first steps to a better body!

Urban Calisthenics

Urban Calisthenics
  • Author : Tee Major
  • Publisher : Penguin
  • Pages : 192
  • Relase : 2018-06-12
  • ISBN : 9781465476074

Urban Calisthenics Book Review:

Get ripped and get strong with progressive street workouts you can do anywhere. So, you hate the gym, but you want to get ripped and you need a gym to make it all happen, right? Wrong! Calisthenics are the bodyweight workouts you need. And all you need is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, you'll be able to transform your body anywhere and at any time, and without waiting in line at a gym. Urban Calisthenics follows a progressive training approach that starts with the most essential bodyweight exercises such as the push-up, the chin-up, and the lunge, and guides you through more challenging movements until you're eventually executing the most challenging bodyweight exercises of all, including the planche, the human flag, and the double clap push-up. Dynamic full-color photography, detailed guidance, and motivation from globally recognized bodyweight training expert Tee Major will make you forget the gym and discover a greater level of fitness that can be achieved anywhere and anytime. You'll start with the basics, progressively meet goals, and eventually work your way to superhuman movements that defy gravity and challenge your entire body and mind!

How To Get Strong and How To Stay So

How To Get Strong and How To Stay So
  • Author : William Blaikie
  • Publisher : BoD – Books on Demand
  • Pages : 152
  • Relase : 2020-07-20
  • ISBN : 9783752328592

How To Get Strong and How To Stay So Book Review:

Reproduction of the original: How To Get Strong and How To Stay So by William Blaikie

Paleo Fitness

Paleo Fitness
  • Author : Brett Stewart,Darryl Edwards,Jason Warner
  • Publisher : Simon and Schuster
  • Pages : 144
  • Relase : 2013-06-11
  • ISBN : 9781612432076

Paleo Fitness Book Review:

GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Eat It!

Eat It!
  • Author : Jordan Syatt,Michael Vacanti
  • Publisher : HarperCollins
  • Pages : 240
  • Relase : 2022-06-07
  • ISBN : 9780063015012

Eat It! Book Review:

Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals. The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth. Let’s dive in.

13 Things Mentally Strong People Don't Do

13 Things Mentally Strong People Don't Do
  • Author : Amy Morin
  • Publisher : Harper Collins
  • Pages : 288
  • Relase : 2014-12-23
  • ISBN : 9780062358318

13 Things Mentally Strong People Don't Do Book Review:

"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

7 Steps to Strong

7 Steps to Strong
  • Author : Lisa Lanceford
  • Publisher : Century
  • Pages : 0
  • Relase : 2021-01-17
  • ISBN : 152913580X

7 Steps to Strong Book Review:

"Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. After a failed personal relationship and suffering from anxiety and body issues, the daily habit of working out and eating better led to improvements in her mood, confidence and personal life. Today she feels strong, loves her body and is happier in her relationships. Her videos, photos and advice on Instagram have inspired millions of women across the UK. Written with Lisa's characteristic warmth, accessibility and humour, and founded in science, 7 Steps to Strong outlines her essential advice in an easy-to-follow guide. Includes tips on: Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity); Fat Loss and the myths around losing 'weight'; Daily HIIT schedules, nutrition and mood-boosting workouts; Gym-free alternatives and home fitness; How to unlock confidence, de-stress and conquer anxiety"--Publisher's description.

101 Workouts for Women

101 Workouts for Women
  • Author : Muscle & Fitness Hers
  • Publisher : Triumph Books
  • Pages : 175
  • Relase : 2008-01-01
  • ISBN : 9781600780233

101 Workouts for Women Book Review:

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

Taking Care of Our Mother Earth

Taking Care of Our Mother Earth
  • Author : Celestine Aleck
  • Publisher :
  • Pages : 16
  • Relase : 2016
  • ISBN : 1771741287

Taking Care of Our Mother Earth Book Review:

High-Intensity Interval Training for Women

High-Intensity Interval Training for Women
  • Author : Sean Bartram
  • Publisher : Penguin
  • Pages : 224
  • Relase : 2015-08-17
  • ISBN : 9781465449337

High-Intensity Interval Training for Women Book Review:

Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short - which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here's what you'll get with this complete guide: 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first Clear, step-by-step instructions and beautiful photography to illustrate every exercise Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!

SuperBetter

SuperBetter
  • Author : Jane McGonigal
  • Publisher : Penguin
  • Pages : 480
  • Relase : 2015-09-15
  • ISBN : 9780143194668

SuperBetter Book Review:

A remarkable life plan based on the game the author herself and hundreds of thousands of others have used to leap from trauma and setbacks to recovery and personal growth You are stronger than you know. You are surrounded by potential allies. You are a hero to others. These three qualities are all it takes to become more resilient in the face of any challenge. SuperBetter will show you that accessing this power is as easy as playing a game. In 2009, game designer and author Jane McGonigal got a bad concussion that wouldn't heal. She became anxious and depressed, even suicidal--a common symptom for concussion sufferers. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a game. The game became a blog. The blog became a digital game, then an online portal and a major research study, then a TED talk with 4.5 million views. Today more than 250,000 people have played SuperBetter. But the ideas behind SuperBetter are much bigger than the game: we can cultivate the same powers of recovery and resilience simply by applying its core concepts in everyday life, by being "gameful" in the face of stress. Being gameful means bringing the psychological strengths you naturally display when you play games--such as optimism, creativity, courage, and determination--to real world situations. SuperBetter the book integrates seven basic rules into challenges the reader can undertake while reading, and explains the science behind the benefits. Playing by the seven rules begins to yield life-changing benefits in a matter of days, and eventually they become an ingrained skillset. As inspiring as it is down-to-earth, SuperBetter is self-help for the rest of us. Grounded in rigorous research and powered by game design, it is nothing less than an accessible, real-time guide to living a better life.