Download the fantastic book titled Don t Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Don t Let Your Emotions Run Your Life for Teens", which was released on 01 March 2011. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Young Adult Nonfiction genre.
Summary of Don t Let Your Emotions Run Your Life for Teens by Sheri Van Dijk PDF
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Detail About Don t Let Your Emotions Run Your Life for Teens PDF
- Author : Sheri Van Dijk
- Publisher : New Harbinger Publications
- Genre : Young Adult Nonfiction
- Total Pages : 164 pages
- ISBN : 1608822753
- Release Date : 01 March 2011
- PDF File Size : 43,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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