Download the fantastic book titled Coping with OCD written by Troy DuFrene, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Coping with OCD", which was released on 01 June 2008. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of Coping with OCD by Troy DuFrene PDF
When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.
Detail About Coping with OCD PDF
- Author : Troy DuFrene
- Publisher : New Harbinger Publications
- Genre : Psychology
- Total Pages : 160 pages
- ISBN : 1572246812
- Release Date : 01 June 2008
- PDF File Size : 8,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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