How To Control Your Anger Before It Controls You Book [PDF] Download

Download the fantastic book titled How To Control Your Anger Before It Controls You written by Albert Ellis, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "How To Control Your Anger Before It Controls You", which was released on 26 April 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.

Summary of How To Control Your Anger Before It Controls You by Albert Ellis PDF

Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.


Detail About How To Control Your Anger Before It Controls You PDF

  • Author : Albert Ellis
  • Publisher : Citadel Press
  • Genre : Self-Help
  • Total Pages : 239 pages
  • ISBN : 0806538023
  • PDF File Size : 15,7 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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How To Control Your Anger Before It Controls You

How To Control Your Anger Before It Controls You
  • Publisher : Citadel Press
  • File Size : 55,9 Mb
  • Release Date : 26 April 2016
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Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it

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  • Release Date : 15 March 2013
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How To Control Your Anxiety Before It Controls You

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  • File Size : 21,9 Mb
  • Release Date : 28 June 2016
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Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily

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  • Publisher : Createspace Independent Publishing Platform
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"The Anger Busting Workbook - Simple, Powerful Techniques for Managing Anger and Saving Relationships', James A. Baker, one of America's forerunners in the field of corporate training, has received national

Take Control of Your Anger

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  • File Size : 47,9 Mb
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Anger is a powerful force that can damage your physical and emotional health and hurt the relationships you care about the most. If left unchecked, anger can take control of

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Examines the prevalence and psychological damage associated with emotional abuse, counseling readers on how to overcome the past while rebuilding a self-image, and including in the new edition coverage of

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  • File Size : 21,8 Mb
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Dyadic coping is a concept that has reached increased attention in psychological science within the last 20 years. Dyadic coping conceptualizes the way couples cope with stress together in sharing appraisals