The Calm Book Book [PDF] Download

Download the fantastic book titled The Calm Book written by Alex Allan, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Calm Book", which was released on 22 June 2021. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Juvenile Nonfiction genre.

Summary of The Calm Book by Alex Allan PDF

The Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings. Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them. The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises, and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient. Consultant Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.


Detail About The Calm Book PDF

  • Author : Alex Allan
  • Publisher : Welbeck Children's Books
  • Genre : Juvenile Nonfiction
  • Total Pages : 32 pages
  • ISBN : 1783128062
  • PDF File Size : 7,8 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

Clicking on the GET BOOK button will initiate the downloading process of The Calm Book by Alex Allan. This book is available in ePub and PDF format with a single click unlimited downloads.

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The Calm Book

The Calm Book
  • Publisher : Welbeck Children's Books
  • File Size : 42,6 Mb
  • Release Date : 22 June 2021
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The Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings. Written in consultation with child psychotherapist Sarah

Calm

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  • File Size : 43,6 Mb
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This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which

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"When little people are overwhelmed by big emotions, it's our job to share our calm, not to join their chaos." —L.R. Knost This soothing board book by child psychologist,

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When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next.

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  • File Size : 21,9 Mb
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200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a

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  • Publisher : National Geographic Books
  • File Size : 53,7 Mb
  • Release Date : 26 April 2024
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National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires

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  • File Size : 21,6 Mb
  • Release Date : 04 August 2020
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The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Calm

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  • Publisher : School of Life
  • File Size : 38,7 Mb
  • Release Date : 04 September 2018
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A guide to developing the art of finding serenity, not through meditation, but through understanding the sources of our anxiety and frustrations.

Calm

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  • Publisher : Ryland Peters & Small
  • File Size : 21,7 Mb
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In recent times, many of us have spent more time at home than ever before. Creating a home that instills a sense of calm will cocoon and protect us from

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  • Publisher : Althea Press
  • File Size : 22,7 Mb
  • Release Date : 19 March 2019
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If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques