Download the fantastic book titled Brain Training For Runners written by Matt Fitzgerald, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Brain Training For Runners", which was released on 04 September 2007. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Brain Training For Runners by Matt Fitzgerald PDF
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Detail About Brain Training For Runners PDF
- Author : Matt Fitzgerald
- Publisher : Penguin
- Genre : Sports & Recreation
- Total Pages : 576 pages
- ISBN : 1440619174
- Release Date : 04 September 2007
- PDF File Size : 50,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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