Black Mixcellence

Black Mixcellence
  • Author : Tamika Hall,Colin Asare-Appiah
  • Publisher : Kingston Imperial
  • Pages : 280
  • Relase : 2022-06-14
  • ISBN : 9781954220195
  • Rating : 4/5 (411 users)

Black Mixcellence by Tamika Hall,Colin Asare-Appiah Book PDF

Bringing tasty drink recipes from some of the most renowned mixologists and stories of the historical impact of Black people in Mixology, Black Mixcellence is the go-to drink guide for any wine and spirits connoisseur. Black Mixcellence: A Comprehensive Guide to Black Mixology is a tribute to the contributions of Black and Brown mixologists to the spirits and mixology industries. Many pivotal events in the history of mixology have been ushered in by the contributions of African-American men and women. These moments have opened doors and laid the foundation for brands and companies to flourish. This book features stories about some of the industry's most notable trailblazers. Whether it was entrepreneurship, education or a "famous first," the featured mixologists have all contributed to the industry to make an impact in their own ways. This collective of mixologists and their signature cocktails represent different parts of the globe. There will be connections to important inventions and milestone moments by African Americans in the bartending industry weaved in between their stories.

Black Mixcellence

Black Mixcellence
  • Author : Tamika Hall,Colin Asare-Appiah
  • Publisher :
  • Pages :
  • Relase : 2022-02-22
  • ISBN : 1954220561
  • Rating : 4/5 (411 users)

Black Mixcellence by Tamika Hall,Colin Asare-Appiah Book PDF

Bringing tasty drink recipes from some of the most renowned mixologists and stories of the historical impact of Black people in Mixology, Black Mixcellence is the go-to drink guide for any wine and spirits connoisseur. Black Mixcellence: A Comprehensive Guide to Black Mixology is an ode to Black and Brown mixologists and their contributions to the spirits and mixology industry. There are many moments in the history of mixology that have been initiated by the talents of African American men and women. These moments have opened doors and laid the foundation for other brands and companies to flourish. This book will feature stories from some of the industry's most notable trailblazers. Whether it was entrepreneurship, education or a "famous first," the featured mixologists have all contributed to the industry to make an impact in their own ways. This collective of mixologists and their signature cocktails represent areas from all around the world. There will be connections to important inventions and milestone moments by African Americans in the bartending industry weaved in between their stories.

Cheese Sex Death

Cheese Sex Death
  • Author : Erika Kubick
  • Publisher : Abrams
  • Pages : 545
  • Relase : 2021-10-26
  • ISBN : 9781647004675
  • Rating : 5/5 (1 users)

Cheese Sex Death by Erika Kubick Book PDF

From lauded cheesemonger and creator of the popular blog Cheese Sex Death, a bible for everything you need to know about cheese For many people, the world of artisan cheese is an intriguing but intimidating place. There are so many strange smells, unusual textures, exotic names, and rules for serving. Where should a neophyte begin? From evangelist cheesemonger Erika Kubick, this comprehensive book guides readers to become confident connoisseurs and worshippers of Cheesus. A preacher of the curd word, Kubick provides the Ten Commandments of Cheese, which breaks down this complex world into simplified bites. A welcoming sanctuary devoted to making cheese a daily part of life and gatherings, this book explores the many different styles of cheese by type, profiling commonly found and affordable wedges as well as the more rare and refined of rinds. Kubick offers divine recipes that cover everything from everyday crowd pleasers (think mac and cheese and baked brie) to festive feasts fit for holidays and gatherings. This cheese devotee outlines the perfect cheese plate formula and offers inventive yet easy-to-execute beverage pairings, including wine, beer, spirits, and non-alcoholic drinks. These heavenly spreads and recipes wring maximum indulgence out of minimal effort and expense. Filled with seductive photography and audacious prose, Cheese Sex Death is a delightfully approachable guide to artisan cheese that will make just about anyone worship at the altar of Cheesus.

The Encyclopedia of Cocktails

The Encyclopedia of Cocktails
  • Author : The Coastal Kitchen,
  • Publisher : Cider Mill Press
  • Pages : 577
  • Relase : 2023-04-18
  • ISBN : 9781400340552
  • Rating : 4/5 (411 users)

The Encyclopedia of Cocktails by The Coastal Kitchen, Book PDF

This recipe book features over 1,000 cocktails and will have you creating memorable cocktails in no time! From 3-ingredient drinks to mad-scientist mixology, The Encyclopedia of Cocktails is any bartender’s go-to resource. A clean, uncluttered design and extensive index makes finding drinks easy, whether you’re searching by spirit or style. This in-depth guide will provide recommendations, tips, and techniques that will help you understand how to make the best cocktails at home and features: Over 1,000 cocktail recipes that will have you understanding the craft of mixology Necessary tools of the trade and where you can purchase everything you need A guide to purchasing the perfect liquor and spirits for your at-home bar An in-depth guide to ice, simple syrups, shrubs, and bitters to elevate your cocktails to the next level Tips for mixing your drinks like a pro and adding the perfect garnish to top them off Chapters dedicated specifically to each type of spirit, mocktails, and other non-alcoholic drinks The history of over 100 classic cocktails Recipes for hundreds of homemade ingredients; from syrups to blends, infusions, tinctures, foams, and more, you’ll be crafting bespoke ingredients in no time The Encyclopedia of Cocktails is the perfect gift for anyone who likes to mix drinks – it’s the only cocktail book they’ll ever need!

Holy Spirits!

Holy Spirits!
  • Author : Taneka Reaves,Johnny Caldwell
  • Publisher : Evening Post Books
  • Pages : 176
  • Relase : 2017-10
  • ISBN : 1929647352
  • Rating : 4/5 (411 users)

Holy Spirits! by Taneka Reaves,Johnny Caldwell Book PDF

Holy Spirits! is the debut publication from popular beverage and hospitality bloggers Cocktail Bandits, Taneka Reaves and Johnny Caldwell, that provides readers an overview of Charleston cocktail culture from a unique, urban perspective.

How Rights Went Wrong

How Rights Went Wrong
  • Author : Jamal Greene
  • Publisher : Houghton Mifflin
  • Pages : 341
  • Relase : 2021
  • ISBN : 9781328518118
  • Rating : 4/5 (411 users)

How Rights Went Wrong by Jamal Greene Book PDF

An eminent constitutional scholar reveals how our approach to rights is dividing America, and shows how we can build a better system of justice.

Girly Drinks

Girly Drinks
  • Author : Mallory O'Meara
  • Publisher : Harlequin
  • Pages : 409
  • Relase : 2021-10-19
  • ISBN : 9781488075919
  • Rating : 4/5 (5 users)

Girly Drinks by Mallory O'Meara Book PDF

*A Finalist for the Spirited Award for Best New Book on Drinks Culture, History or Spirits* “At last, the feminist history of booze we’ve been waiting for!” —Amy Stewart, author of The Drunken Botanist The James Beard Award-winning history of women drinking through the ages Strawberry daiquiris. Skinny martinis. Vodka sodas with lime. These are the cocktails that come in sleek-stemmed glasses, bright colors and fruity flavors—these are the Girly Drinks. From the earliest days of civilization, alcohol has been at the center of social rituals and cultures worldwide. But when exactly did drinking become a gendered act? And why have bars long been considered “places for men” when, without women, they might not even exist? With whip-smart insight and boundless curiosity, Girly Drinks unveils an entire untold history of the female distillers, drinkers and brewers who have played a vital role in the creation and consumption of alcohol, from ancient Sumerian beer goddess Ninkasi to iconic 1920s bartender Ada Coleman. Filling a crucial gap in culinary history, O’Meara dismantles the long-standing patriarchal traditions at the heart of these very drinking cultures, in the hope that readers everywhere can look to each celebrated woman in this book—and proudly have what she’s having.

Who Got the Camera?

Who Got the Camera?
  • Author : Eric Harvey
  • Publisher : University of Texas Press
  • Pages : 408
  • Relase : 2021-10-05
  • ISBN : 9781477323953
  • Rating : 4/5 (411 users)

Who Got the Camera? by Eric Harvey Book PDF

Reality first appeared in the late 1980s—in the sense not of real life but rather of the TV entertainment genre inaugurated by shows such as Cops and America’s Most Wanted; the daytime gabfests of Geraldo, Oprah, and Donahue; and the tabloid news of A Current Affair. In a bracing work of cultural criticism, Eric Harvey argues that reality TV emerged in dialog with another kind of entertainment that served as its foil while borrowing its techniques: gangsta rap. Or, as legendary performers Ice Cube and Ice-T called it, “reality rap.” Reality rap and reality TV were components of a cultural revolution that redefined popular entertainment as a truth-telling medium. Reality entertainment borrowed journalistic tropes but was undiluted by the caveats and context that journalism demanded. While N.W.A.’s “Fuck tha Police” countered Cops’ vision of Black lives in America, the reality rappers who emerged in that group’s wake, such as Snoop Doggy Dogg and Tupac Shakur, embraced reality’s visceral tabloid sensationalism, using the media's obsession with Black criminality to collapse the distinction between image and truth. Reality TV and reality rap nurtured the world we live in now, where politics and basic facts don’t feel real until they have been translated into mass-mediated entertainment.

The Ideal Bartender

The Ideal Bartender
  • Author : Tom Bullock
  • Publisher : Good Press
  • Pages : 79
  • Relase : 2019-11-25
  • ISBN : EAN:4057664644213
  • Rating : 4/5 (411 users)

The Ideal Bartender by Tom Bullock Book PDF

"The Ideal Bartender" is a collection of cocktail drinks recipes. Writer Tom Bullock worked for over a quarter of a century as the bartender at the Pendennis Club of Louisville and the St. Louis Country Club of St. Louis where he refreshed and delighted the members and their friends with his legendary concoctions. Some of the recipes included are: Ale Sangaree, American Pousse Cafe, Apollinaris Lemonade, Apple Jack Cocktail, Boston Cooler, Bottle of Cocktail and Country Club Punch.

Pappyland

Pappyland
  • Author : Wright Thompson
  • Publisher : Penguin
  • Pages : 222
  • Relase : 2020-11-10
  • ISBN : 9780735221260
  • Rating : 3.5/5 (3 users)

Pappyland by Wright Thompson Book PDF

An instant New York Times bestseller From the bestselling author of The Cost of These Dreams The story of how Julian Van Winkle III, the caretaker of the most coveted cult Kentucky Bourbon whiskey in the world, fought to protect his family's heritage and preserve the taste of his forebears, in a world where authenticity, like his product, is in very short supply. As a journalist said of Pappy Van Winkle, "You could call it bourbon, or you could call it a $5,000 bottle of liquified, barrel-aged unobtanium." Julian Van Winkle, the third-generation head of his family's business, is now thought of as something like the Buddha of Bourbon - Booze Yoda, as Wright Thompson calls him. He is swarmed wherever he goes, and people stand in long lines to get him to sign their bottles of Pappy Van Winkle Family Reserve, the whiskey he created to honor his grandfather, the founder of the family concern. A bottle of the 23-year-old Pappy starts at $3000 on the internet. As Julian is the first to say, things have gone completely nuts. Forty years ago, Julian would have laughed in astonishment if you'd told him what lay ahead. He'd just stepped in to try to save the business after his father had died, partly of heartbreak, having been forced to sell the old distillery in a brutal downturn in the market for whiskey. Julian's grandfather had presided over a magical kingdom of craft and connoisseurship, a genteel outfit whose family ethos generated good will throughout Kentucky and far beyond. There's always a certain amount of romance to the marketing of spirits, but Pappy's mission statement captured something real: "We make fine bourbon - at a profit if we can, at a loss if we must, but always fine bourbon." But now the business had hit the wilderness years, and Julian could only hang on for dear life, stubbornly committed to preserving his namesake's legacy or going down with the ship. Then something like a miracle happened: it turned out that hundreds of very special barrels of whiskey from the Van Winkle family distillery had been saved by the multinational conglomerate that bought it. With no idea what they had, they offered to sell it to Julian, who scrambled to beg and borrow the funds. Now he could bottle a whiskey whose taste captured his family's legacy. The result would immediately be hailed as the greatest whiskey in the world - and would soon be the hardest to find. But now, those old barrels were used up, and Julian Van Winkle faced the challenge of his lifetime: how to preserve the taste of Pappy, the taste of his family's heritage, in a new age? The amazing Wright Thompson was invited to be his wingman as he set about to try. The result is an extraordinary testimony to the challenge of living up to your legacy and the rewards that come from knowing and honoring your people and your craft. Wright learned those lessons from Julian as they applied to the honest work of making a great bourbon whiskey in Kentucky, but he couldn't help applying them to his own craft, writing, and his upbringing in Mississippi, as he and his wife contemplated the birth of their first child. May we all be lucky enough to find some of ourselves, as Wright Thompson did, in Julian Van Winkle, and in Pappyland.

The Kings County Distillery Guide to Urban Moonshining

The Kings County Distillery Guide to Urban Moonshining
  • Author : David Haskell,Colin Spoelman
  • Publisher : Abrams
  • Pages : 324
  • Relase : 2013-10-22
  • ISBN : 9781613125649
  • Rating : 5/5 (2 users)

The Kings County Distillery Guide to Urban Moonshining by David Haskell,Colin Spoelman Book PDF

The whiskey companion from Brooklyn’s premier craft distillery—with a how-to guide to home distilling, history, recipes, and more. A new generation of urban bootleggers is distilling whiskey at home, and cocktail enthusiasts have embraced the nuances of brown liquors. Written by the founders of Kings County Distillery, New York City’s first distillery since Prohibition, this spirited illustrated book explores America’s age-old love affair with whiskey. It begins with chapters on whiskey’s history and culture from 1640 to today, when the DIY trend and the classic cocktail craze have conspired to make it the next big thing. For those thirsty for practical information, the book next provides a detailed, easy-to-follow guide to safe home distilling, complete with a list of supplies, step-by-step instructions, and helpful pictures, anecdotes, and tips. The final section focuses on the contemporary whiskey scene, featuring a list of microdistillers, cocktail and food recipes from the country’s hottest mixologists and chefs, and an opinionated guide to building your own whiskey collection.

Spirits, Sugar, Water, Bitters

Spirits, Sugar, Water, Bitters
  • Author : Derek Brown,Robert Yule
  • Publisher : National Geographic Books
  • Pages : 0
  • Relase : 2019-04-16
  • ISBN : 9780847861460
  • Rating : 4/5 (411 users)

Spirits, Sugar, Water, Bitters by Derek Brown,Robert Yule Book PDF

The story of the cocktail --"the only American invention as perfect as the sonnet," according to H.L. Mencken --featuring 45 recipes for rediscovered classics and inspired originals. A cocktail-- the fascinating alchemy of simple alcohols into complex potables-- is an invention as unlikely as it is delicious, and an American innovation whose history marches in step with that of the Republic. In Spirits Sugar Water Bitters, nationally recognized bartender and spirits expert Derek Brown tells the story of the cocktail's birth, rise, fall, and eventual resurrection, tracing the contours of the American story itself. In this spirited timeline, Brown shows how events such as the Whiskey Rebellion, Prohibition, and the entry of Hawaii into the United States shaped the nation's drinking habits. Brown also tells the stories of the great men and women who made their mark on cocktail culture, including America's Distiller-In-Chief George Washington and modern-day King Cocktail Dale DeGroff, as well as lesser-known mixology heroes like Martha Niblo, the nineteenth-century New York proprietress famous for her Sherry Cobblers, and Frederic Tudor, whose ice-shipping business gave early drinks like the Cobbler and the Mint Julep the chill they needed. Featuring classic and original recipes inspired by each period, this book serves up the perfect mix of geography, history, culture, and taste.

Smuggler's Cove

Smuggler's Cove
  • Author : Martin Cate,Rebecca Cate
  • Publisher : Ten Speed Press
  • Pages : 352
  • Relase : 2016-06-07
  • ISBN : 9781607747338
  • Rating : 5/5 (8 users)

Smuggler's Cove by Martin Cate,Rebecca Cate Book PDF

Martin and Rebecca Cate, founders and owners of Smuggler’s Cove (the most acclaimed tiki bar of the modern era) take you on a colorful journey into the lore and legend of tiki: its birth as an escapist fantasy for Depression-era Americans; how exotic cocktails were invented, stolen, and re-invented; Hollywood starlets and scandals; and tiki’s modern-day revival, in this James Beard Award-winning cocktail book. Featuring more than 100 delicious recipes (original and historic), plus a groundbreaking new approach to understanding rum, Smuggler’s Cove is the magnum opus of the contemporary tiki renaissance. Whether you’re looking for a new favorite cocktail, tips on how to trick out your home tiki grotto, help stocking your bar with great rums, or inspiration for your next tiki party, Smuggler’s Cove has everything you need to transform your world into a Polynesian Pop fantasia. Make yourself a Mai Tai, put your favorite exotica record on the hi-fi, and prepare to lose yourself in the fantastical world of tiki, one of the most alluring—and often misunderstood—movements in American cultural history.

Tequila & Tacos

Tequila & Tacos
  • Author : Katherine Cobbs
  • Publisher : Tiller Press
  • Pages : 176
  • Relase : 2020-10-20
  • ISBN : 9781982137595
  • Rating : 4/5 (411 users)

Tequila & Tacos by Katherine Cobbs Book PDF

Sample the country’s most tantalizing tacos paired with equally inventive tequila-inspired cocktails—from seasoned food writer and libation enthusiast Katherine Cobbs. Tacos have been trending for years, and finally tequila is having its taco moment. While a crunchy, savory beef taco washed down with a frozen margarita is always acceptable, today the inspired options for what can be stuffed in an edible wrapper or blended with agave spirits are infinite. Behind the bar, the burgeoning array of top-shelf tequilas and mezcals available hold their own—and even outshine—liquor mainstays like vodka, gin, and bourbon. The ubiquitous tequila shot with requisite salt and lime chaser can’t compete with the complex, nuanced flavors of the finely crafted blanco, reposado, and añejo tequilas and smoky mezcals that deserve sipping and savoring. Featuring authentic classics like Tacos Al Pastor and Baja-style fish tacos, Tequila & Tacos also includes entirely new spins on the taco—such as fried Brussels sprout tacos, spicy cauliflower tacos in Indian paratha shells, or tempura-battered seaweed tacos cradling ahi tuna—paired with uncannily delicious cocktails crafted with the finest agave spirits, like a traditional tart Paloma cocktail rimmed with spiced salt or an eye-opening Mezcal Manhattan. Curated from bars and taco stands around the country, this book is a must-have for the taco and tequila aficionado.

Zero Proof

Zero Proof
  • Author : Elva Ramirez
  • Publisher : Houghton Mifflin
  • Pages : 259
  • Relase : 2021
  • ISBN : 9780358211914
  • Rating : 4/5 (411 users)

Zero Proof by Elva Ramirez Book PDF

90 no-alcohol cocktail recipes from top bartenders across the country

Sea Salt

Sea Salt
  • Author : Lea-Wilson Family
  • Publisher : White Lion Publishing
  • Pages : 224
  • Relase : 2022-05-03
  • ISBN : 9780711265752
  • Rating : 4/5 (411 users)

Sea Salt by Lea-Wilson Family Book PDF

TAKING FLAVOUR FROM ORDINARY TO EXTRAORDINARY After 20 years of making award-winning Halen Môn sea salt, the Lea-Wilson family have put together a collection of recipes on how to showcase this often misunderstood and misused ingredient. Learning to season properly is what separates a good cook from a great one. It isn’t a simpls added but e case of how much ialso when these crystals are used: at the beginning of meal prep to help sunny tomatoes sing; coating your meat just before cooking to help the salty char form and the meat stay juicy; or right at the very end, scattered over a chocolate torte to make it all the more chocolate-y. Brine, cure and pickle your way through this book, learning to use salt in new ways to make everyday food more vibrant and flavourful. From a sophisticated fennel and almond lasagne to toasted milk cookies, delicate salt marsh lamb to juicy black pepper brined corn, this book brings new techniques and a breath of fresh inspiration to your plate. With every bit as much attention paid to vegetables and sweet dishes, as well as meat and fish, and beautiful photography shot on location on the wild island of Anglesey throughout, this book celebrates the most important ingredient in your kitchen.

The Ultimate Bar Book

The Ultimate Bar Book
  • Author : Mittie Hellmich
  • Publisher : Chronicle Books
  • Pages : 478
  • Relase : 2010-07-01
  • ISBN : 9780811872904
  • Rating : 4/5 (7 users)

The Ultimate Bar Book by Mittie Hellmich Book PDF

The Ultimate Bar Book — The bartender's bible and a James Beard nominee for the best Wine and Spirit book, 2008 The cocktail book for your home: The Ultimate Bar Book is an indispensable guide to classic cocktails and new drink recipes. Loaded with essential-to-know topics such as barware, tools, and mixing tips. Classic cocktails and new drinks: As the mistress of mixology, the author Mittie Hellmich has the classics down for the Martini, the Bloody Mary—and the many variations such as the Dirty Martini and the Virgin Mary. And then there are all the creative new elixirs the author brings to the table, like the Tasmanian Twister Cocktail or the Citron Sparkler. Illustrated secrets of classic cocktails and more: Illustrations show precisely what type of glass should be used for each drink. With dozens of recipes for garnishes, rims, infusions, and syrups; punches, gelatin shooters, hot drinks, and non-alcoholic beverages; and let's not forget an essential selection of hangover remedies, The Ultimate Bar Book is nothing short of top-shelf. If you liked PTD Cocktail Book, 12 Bottle Bar and The Joy of Mixology, you'll love The Ultimate Bar Book

Afro-Vegan

Afro-Vegan
  • Author : Bryant Terry
  • Publisher : Ten Speed Press
  • Pages : 224
  • Relase : 2014-04-08
  • ISBN : 9781607745327
  • Rating : 3/5 (1 users)

Afro-Vegan by Bryant Terry Book PDF

Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

Baby Girl: Better Known as Aaliyah

Baby Girl: Better Known as Aaliyah
  • Author : Kathy Iandoli
  • Publisher : Simon and Schuster
  • Pages : 320
  • Relase : 2021-08-17
  • ISBN : 9781982156848
  • Rating : 1/5 (1 users)

Baby Girl: Better Known as Aaliyah by Kathy Iandoli Book PDF

The definitive biography of Aaliyah--the talented R&B singer and artist whose tragic death shocked the entertainment world.

BOSH!: Healthy Vegan

BOSH!: Healthy Vegan
  • Author : Ian Theasby,Henry David Firth
  • Publisher : HarperCollins
  • Pages : 240
  • Relase : 2020-01-28
  • ISBN : 9780062969927
  • Rating : 4/5 (411 users)

BOSH!: Healthy Vegan by Ian Theasby,Henry David Firth Book PDF

1 MILLION BOSH BOOKS SOLD WORLDWIDE A full-color, plant-based guide to help you slim down and eat and feel better; filled with eighty delicious, vegan recipes and nutritious meal plans from the international phenomenon and bestselling brand BOSH! BOSH! has revolutionized plant-based eating! As the largest and fastest-growing plant-based food channel on the web, and the brand behind the smash international bestselling cookbook, BOSH! has introduced readers across the globe to fun, mouth-watering vegan recipes even meat eaters can love. Now, Henry and Ian are on a mission to help you eat well, feel better, and even lose weight. A comprehensive guide to nutritious, wholesome living using only the power of plants, BOSH!: Healthy Vegan features eighty delicious recipes and nourishing meal plans to get you started and help you stay on track. Packed full of nutrition hacks and lifestyle tips, BOSH!: Healthy Vegan will motivate anyone looking to achieve a fit, lean, and healthy body while staying vegan.