Anatomy for Runners Book [PDF] Download

• Publisher : Skyhorse Publishing Inc.
• File Size : 22,7 Mb
• Release Date : 01 August 2012

Offers advice on achieving goals for running without suffering injury, including mobility and stability tests, tips on the best way to run, and an assessment of running footwear.

• Publisher : Simon and Schuster
• File Size : 30,9 Mb
• Release Date : 12 December 2012

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog,

• Publisher : Unknown Publisher
• File Size : 29,5 Mb
• Release Date : 01 August 2012

• Publisher : Human Kinetics 1
• File Size : 52,6 Mb
• Release Date : 19 April 2024

Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to

• Publisher : Simon and Schuster
• File Size : 54,9 Mb
• Release Date : 30 April 2024

Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new

• Publisher : Penguin
• File Size : 28,5 Mb
• Release Date : 04 February 2020

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it

• Publisher : Victory Belt Publishing
• File Size : 50,9 Mb
• Release Date : 21 October 2014

In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and

• Publisher : Human Kinetics
• File Size : 20,7 Mb
• Release Date : 11 August 2021

"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability,

• Publisher : Simon and Schuster
• File Size : 34,9 Mb
• Release Date : 04 March 2014

With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has become more and more popular in recent years, with thousands

• Publisher : Vintage
• File Size : 41,5 Mb
• Release Date : 30 April 2019

A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans