ACT on Life Not on Anger Book [PDF] Download

Download the fantastic book titled ACT on Life Not on Anger written by Georg H. Eifert, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "ACT on Life Not on Anger", which was released on 03 March 2006. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.

Summary of ACT on Life Not on Anger by Georg H. Eifert PDF

Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.


Detail About ACT on Life Not on Anger PDF

  • Author : Georg H. Eifert
  • Publisher : New Harbinger Publications
  • Genre : Self-Help
  • Total Pages : 200 pages
  • ISBN : 160882831X
  • PDF File Size : 7,7 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

Clicking on the GET BOOK button will initiate the downloading process of ACT on Life Not on Anger by Georg H. Eifert. This book is available in ePub and PDF format with a single click unlimited downloads.

GET BOOK

ACT on Life Not on Anger

ACT on Life Not on Anger
  • Publisher : New Harbinger Publications
  • File Size : 23,8 Mb
  • Release Date : 03 March 2006
GET BOOK

Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope.

The ACT Workbook for Anger

The ACT Workbook for Anger
  • Publisher : New Harbinger Publications
  • File Size : 44,5 Mb
  • Release Date : 01 November 2021
GET BOOK

A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage. Everyone gets angry from time to time. Anger is a natural human emotion, but it

The ACT Workbook for Depression and Shame

The ACT Workbook for Depression and Shame
  • Publisher : New Harbinger Publications
  • File Size : 53,8 Mb
  • Release Date : 01 August 2020
GET BOOK

Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or

Get Out of Your Mind and Into Your Life

Get Out of Your Mind and Into Your Life
  • Publisher : ReadHowYouWant.com
  • File Size : 30,7 Mb
  • Release Date : 01 September 2009
GET BOOK

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of

When Anger Hurts Your Kids

When Anger Hurts Your Kids
  • Publisher : M J F Books
  • File Size : 41,7 Mb
  • Release Date : 01 July 1997
GET BOOK

When Anger Hurts Your Kids: is the result of a two-year study of 285 parets, exploring when, how and why parents get angry at their kids, and the best way to

Beyond Anger: A Guide for Men

Beyond Anger: A Guide for Men
  • Publisher : Da Capo Lifelong Books
  • File Size : 38,9 Mb
  • Release Date : 31 July 2018
GET BOOK

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express

The Happiness Trap

The Happiness Trap
  • Publisher : Exisle Publishing
  • File Size : 37,9 Mb
  • Release Date : 28 March 2024
GET BOOK

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries

Mind and Emotions

Mind and Emotions
  • Publisher : New Harbinger Publications
  • File Size : 54,7 Mb
  • Release Date : 01 July 2011
GET BOOK

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that

Neural Path Therapy

Neural Path Therapy
  • Publisher : New Harbinger Publications
  • File Size : 47,7 Mb
  • Release Date : 28 March 2024
GET BOOK

Two best-selling authors team up to provide five proven-effective methods to help readers learn to change their emotional reactions to situations, thoughts, and feelings so they are better equipped to