Download the fantastic book titled 80 20 Triathlon written by Matt Fitzgerald, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "80 20 Triathlon", which was released on 18 September 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of 80 20 Triathlon by Matt Fitzgerald PDF
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Detail About 80 20 Triathlon PDF
- Author : Matt Fitzgerald
- Publisher : Hachette UK
- Genre : Sports & Recreation
- Total Pages : 352 pages
- ISBN : 0738234699
- Release Date : 18 September 2018
- PDF File Size : 44,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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